Dr. Rupali Panse

Rupali Panse is an Ayurveda Consultant and have genuine passion about Natural Healing. Nutrition and food medicine is her another unique area of work. She provides private consultations for physical and mental wellness using healing properties of food  and plant medicines. She has vast experience of 20 years in the field of Holistic medicine and Ayurveda. Many people swear by the benefits of Ayurveda diet and lifestyle changes suggested by her. She has her clients living Ayurveda lifestyle from India, Europe, USA , Singapore , Africa and bunch of other places. She has been passionately  writing about Ayurveda , Food , Spirituality and Holistic Healing from more than 6 years. As a public speaker she tries to educate the mass about organic living. She is working, as a resource person with esteem universities like Pune University, India and National Institute of Ayurveda, Jaipur (NIA), India. She is vice president of Ayurveda Association of Florida. She teaches for Ayurveda school in USA and India. People keen on learning holistic meal and lifestyle often avails opportunity of one on one education and consultation from her.


Wellness Diet Plans


Stay Healthy With Ayurveda

What is Ayurveda? The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds.

Our five senses serve as the portals between the internal and external realms, as the five great elements of ether, air, fire, water, and earth dance the dance of creation around and within us. Ayurveda groups these five elements into three basic types of energy and functional principles that are present in everybody and everything. Since there are no single words in English to describe these principles; we use the Sanskrit words Vata, Pitta, and Kapha to describe their combinations.


Do you know what works best always ? If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical,… Read More

“You should eat this when you are sick: Wholesome Ayurveda diet .”  Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach,… Read More

Millet diet : Mindful choice! “When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using… Read More

“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds ! I always have a special affection towards these tiny black, brown sesame seeds. I make sure… Read More

Feed thy brain,not depression ! Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just… Read More

Living Rent free on your face ! meet us ,only yours… Acne!  Acne is the most unwanted and uninvited guest on any teenagers list. Having acne at any… Read More

‘Feed thy brain, not depression’ Feed thy brain not depression: things you must know about food and mood ! That daily sip of… Read More

Covid Zombies : Future threat? New update for readers. Now you can hear the blog.Click here and enjoy listening too. More… Read More

Everything you must know of diet in Corona disease. Do you want to hear the blog instead of reading? Click here and enjoy listening Everything… Read More

Mind it ! Mind matters!! Psychology and Ayurveda article 2 They say the most impossible thing in the world is to reach… Read More


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Mental health and Ayurveda

General Health

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Ayurveda and Women Health

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Food Guru: Your Guide to Eating Right!


The evolution of knowledge is toward simplicity, not complexity!

‘Food Guru’ thoroughly reflects this quote and confirms that in the downpour of complex books about Diet, food and healthy recipes, this is not just another book. Food Guru literally holds your finger and makes sure you achieve wellness through nutrition. You are unique and so are your nutritional needs. Food Guru enables the reader to understand their own body through Ayurvedic wisdom. It answers the logical curiosity of readers where current nutrition lacks and how holistic approach is the best solution. Once you know your inner self well, the path to correct nutrition is a cake walk. Rupali Panse through this book removes the complicated barriers like complex nutritional information, calorie measured foods and difficult recipes. She honestly pours her efforts to make your food journey more mindful and tasteful. This book is a personal mentor for easy, delicious, sustainable recipes with more than 130+ healthy recipes. The concepts and recipes here break the barrier of traditions, geography and are helpful for people globally.


Committed readers
Global patients


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