Spice it up the yellow way …

"Each spice has a special day to it. For turmeric it is Sunday, when light drips fat and butter-colour into the bins to be soaked up glowing, when you pray to the nine planets for love and luck.” Chitra Banerjee Aha!! That colour cater my eyes, the smell that awakes my taste buds, the taste that … Continue reading Spice it up the yellow way …

I want my 45mins attention….. Please!! Yours Crying Stomach

No way!!Don’t count me. I am going to take my nap after the lunch. Hey are u joining for the badminton session tonight after dinner?? What about coffee after dinner? Really???? You will thank me when you scroll down Digestion is the prime activity in body which needs and involves attention of almost every system … Continue reading I want my 45mins attention….. Please!! Yours Crying Stomach

Because, sleep solves everything…zzzzzz

Are you a night creature who think staying awake late nights is fun? Planning for a late night party?  Are u missing on your regular sleep? Are you hitting whole night for the study ? Do u work in night shifts? Then you should read this …. 15 amazing facts, why we need sleep : Healing … Continue reading Because, sleep solves everything…zzzzzz

Baby, …who moved my ham !!!

There is a universal war, tongue vs gut . I am sure most of the time it is tongue that takes over the poor gut.Lets take an example of the universally loved food Ham. Ham is one of the types of red meat . Red met is  the meat of any adult mammal. e.g. cows, sheep, calves, lamb, … Continue reading Baby, …who moved my ham !!!

Wrinkles, Wit and Wisdom …………..

It was time to leave OPD.Mind full of kid’s stationary list to shop for and here I saw that guiltily smiling innocent face with 3 prominent Ws ‘Wrinkles, Wit and Wisdom’. Aahhh!!! Mrs.ABC again without an appointment and odd time of OPD. I could see the neatly folded chit of her recent complaints in her … Continue reading Wrinkles, Wit and Wisdom …………..

why me here

This blog channel belongs to Dr. Rupali Panse. I am an Ayurveda consultant in Pune, Maharashtra, India. I am practicing since 10 years in the field of Ayurveda and Natural medicine. While studying medicine and during the course of my medicine practice I found that Ayurveda is the non ending learning school of life. It’s … Continue reading why me here