10 Diet mistakes that triggers Immune damage

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10 Diet mistakes that triggers Immune damage

Ayurveda dietetics is the foundation of health. We are what and how we eat. Along the course of the human progress the traditional scientific theories which are perfect guidelines (even more perfect and constant than CDC 😉) are forgotten and laughed at. But current COVID 19 pandemics once again brought our attention on lifestyle, food choices and their effect on immunity. Some food practices and choices are mistakes, but we do not bother them committing again and again. The reason is most of the times lack of knowledge. These diet mistakes if done often can shake the foundation. One must know the logical theories behind the mistakes. Let us get to know common 10 mistakes in diet and food practices.

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Published by Dr. Rupali Panse

Currently living in Orlando,Florida, US. I am an Ayurveda consultant and practises natural medicine and panchkarma therapies for more than 15 years. Director & Chief Consultant at Aadyam Ayurveda,Pune, India Visiting teaching faculty for the course of Integrative Dietetics in Pune University,India. Author of Marathi bestseller book on traditional food and Ayurveda diet named Udarasth.  Participated and presented papers and case presentations at various Ayurveda national conferences. Public speaker and facilitator in the field of wellness. I have a teaching experience of Ayurveda to foreign students.Conducted various health camps for social purposes and seminars on health issues. I conduct workshops on occupational health hazards in various organizations for the customized group of beneficiary. I like to travel, read and write. Good music ,Indian classical dance and food are soul uplifting for me.

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5 thoughts on “10 Diet mistakes that triggers Immune damage”

  5. Pingback: Heal with Fire : Master key to immunity, Appetite (Agni)! – Dr.Rupali Panse

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