10 Diet mistakes that triggers Immune damage
Ayurveda dietetics is the foundation of health. We are what and how we eat. Along the course of the human progress the traditional scientific theories which are perfect guidelines (even more perfect and constant than CDC 😉) are forgotten and laughed at. But current COVID 19 pandemics once again brought our attention on lifestyle, food choices and their effect on immunity. Some food practices and choices are mistakes, but we do not bother them committing again and again. The reason is most of the times lack of knowledge. These diet mistakes if done often can shake the foundation. One must know the logical theories behind the mistakes. Let us get to know common 10 mistakes in diet and food practices.
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