: Explore the Ayurvedic and modern perspectives on therapeutic cooking, the impact of different utensils (clay, copper, silver, and more), and how they affect your health, doshas, and nutrition.
From Chaos to Clarity: An Ayurvedic Approach to Mental Health One rainy morning, Arin, a young IT professional, found himself unable to get out of bed. Despite a successful career, his mind felt heavy, thoughts tangled, and motivation lost. A visit to his Ayurvedic practitioner revealed not just burnout, but a disconnection from Dinacharya (daily …
From Chaos to Clarity: An Ayurvedic Approach to Mental Health Read More »
In Ayurveda, cooking isn’t just about food—it’s a sacred ritual of nourishment.But did you know kitchen utensils play a vital role in balancing your doshas?From clay pots to copper pans, each tool carries energy that touches your health.Let’s explore how the right cookware can turn your kitchen into a space of healing. Clay (Earthenware) 2. …
“Sacred Tools: Ayurvedic Wisdom in Your Kitchen” Read More »
The Tale of Tim and His “Healthy” Smoothie Disaster. Meet Tim. Tim is a health enthusiast and decides to go green. One day, He chose to replace all his meals with antioxidant smoothies. He threw in raw spinach, yogurt, nuts, milk, honey, and even ice to make it extra refreshing. Basically, he had ticked all …
Therapeutic Cooking: Samskara & Ayurvedic Nutrition: Part 1 Read More »
Intermittent fasting has gained popularity in modern wellness circles for its potential benefits in weight management, metabolic health, and longevity. Surprisingly, this contemporary trend aligns closely with the ancient wisdom of Ayurveda. The traditional Indian system of medicine, Ayurveda, has long promoted Mitahara (mindful eating) and fasting to support overall health and balance. This blog …
Ayurveda, the ancient science of holistic wellness, introduces us to a fundamental and unique concept known as the “Six Tastes,” referred to as ‘Shadrasa’ in Sanskrit. Just as in the realms of chemistry and physics, where chemical and physical properties depend on various combinations of the five elements—earth, water, air, fire, and space—Ayurveda believes that …
“The Six Tastes in Ayurveda: A Harmony of Flavors” Part 1 Read More »
Food can be a strong pillar to health and food can destroy the foundation of your health. It is a double headed weapon. It’s up to us how we use it. COVID 19 pandemics once again brought our attention on lifestyle, food choices and their effect on good resilience . Some food practices and choices …
If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical, baseless junk food or scientific timeless wisdom of mindful food ? Certainly we want to pass on the best in next generation. Be it our genes , inherited property or environment, we want things which will make …
Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach, can I eat something cold, ice cream may be?” Me: Are you asking or telling me after you already ate ? He (mumbles): “Yes I had only small one!” Me in my mind (obviously): Stay close to toilet and keep tissue …
“You should eat this when you are sick: Wholesome Ayurveda diet .” Read More »