“You should eat this when you are sick: Wholesome Ayurveda diet .”

 Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach, can I eat something cold, ice cream may be?” Me: Are you asking or telling me after you already ate ? He (mumbles): “Yes I had only small one!” Me in my mind (obviously): Stay close to toilet and keep tissue … Continue reading “You should eat this when you are sick: Wholesome Ayurveda diet .”

Millet diet : Mindful choice!

“When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants … Continue reading Millet diet : Mindful choice!

“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed … Continue reading “Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

Feed thy brain,not depression !

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. … Continue reading Feed thy brain,not depression !

Living Rent free on your face ! meet us ,only yours… Acne!

 Acne is the most unwanted and uninvited guest on any teenagers list. Having acne at any age is pretty traumatizing. Sometimes they do not mind age and showed up on adult or middle age human face to embarrass him or her even more. And then start a struggle to hide them with hairstyle or makeup … Continue reading Living Rent free on your face ! meet us ,only yours… Acne!

‘Feed thy brain, not depression’

Feed thy brain not depression: things you must know about food and mood ! That daily sip of coffee  or an ice cream you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old … Continue reading ‘Feed thy brain, not depression’

Covid Zombies : Future threat?

New update for readers. Now you can hear the blog.Click here and enjoy listening too. More than a year now, corona virus is still messing not only with our bodies but also with human minds. "Rupali, when you will come back  to Pune, you will not see the same India you had left behind! This … Continue reading Covid Zombies : Future threat?

Everything you must know of diet in Corona disease.

Do you want to hear the blog instead of reading? Click here and enjoy listening Everything you must know about, Do sand Don’ts  of diet in Corona disease. Diet for Covid patients This blog is dedicated to the all the front warriors, volunteers and people who are coming forward to help and sort the disaster … Continue reading Everything you must know of diet in Corona disease.

Are we becoming walking zombies?

चालते फिरते झॉम्बी आणि आयुर्वेदाचा उतारा ! "रुपाली तू पुण्यात येशील ना, तुला तू सोडून गेलेले पुणे दिसणार नाही! ह्या करोनाने समाजाचे सर्वांगाने खच्चीकरण केलेय ग. खिरापत वाटावी ना तसे शंखपुष्पी, ब्राह्मी वाटण्याची आज गरज आहे, इतके मानसिक आरोग्य ढासळलेले दिसते पेशंट्स आणि आजूबाजूच्या लोकांचे. चालते फिरते झॉम्बी बनू कि काय आपण, अशी भीती वाटतेय … Continue reading Are we becoming walking zombies?