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Ayurvedic Intermittent Fasting for Wellness!

Intermittent fasting has gained popularity in modern wellness circles for its potential benefits in weight management, metabolic health, and longevity. Surprisingly, this contemporary trend aligns closely with the ancient wisdom...

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Do you know what works best always ?

If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical, baseless junk food or scientific timeless wisdom of mindful food ? Certainly...

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Millet diet : Mindful choice!

“When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using these lines from one Bollywood song to start this blog. When I take case or history...

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