Do you know what works best always ?
If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical, baseless junk food or scientific timeless wisdom of mindful food ? Certainly...Read More
“You should eat this when you are sick: Wholesome Ayurveda diet .”
Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach, can I eat something cold, ice cream may be?” Me: Are you asking or telling me...Read More
Millet diet : Mindful choice!
“When you getting gold, why go for Tamba(Copper )?“ I couldn’t resist myself using these lines from one Bollywood song to start this blog. When I take case or history...Read More
“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !
I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia....Read More
Feed thy brain,not depression !
Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your...Read More
Living Rent free on your face ! meet us ,only yours… Acne!
Acne is the most unwanted and uninvited guest on any teenagers list. Having acne at any age is pretty traumatizing. Sometimes they do not mind age and showed up on...Read More