“You should eat this when you are sick: Wholesome Ayurveda diet .”

 Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach, can I eat something cold, ice cream may be?” Me: Are you asking or telling me after you already ate ? He (mumbles): “Yes I had only small one!” Me in my mind (obviously): Stay close to toilet and keep tissue … Continue reading “You should eat this when you are sick: Wholesome Ayurveda diet .”

Feed thy brain,not depression !

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. … Continue reading Feed thy brain,not depression !

Living Rent free on your face ! meet us ,only yours… Acne!

 Acne is the most unwanted and uninvited guest on any teenagers list. Having acne at any age is pretty traumatizing. Sometimes they do not mind age and showed up on adult or middle age human face to embarrass him or her even more. And then start a struggle to hide them with hairstyle or makeup … Continue reading Living Rent free on your face ! meet us ,only yours… Acne!

Are we becoming walking zombies?

चालते फिरते झॉम्बी आणि आयुर्वेदाचा उतारा ! "रुपाली तू पुण्यात येशील ना, तुला तू सोडून गेलेले पुणे दिसणार नाही! ह्या करोनाने समाजाचे सर्वांगाने खच्चीकरण केलेय ग. खिरापत वाटावी ना तसे शंखपुष्पी, ब्राह्मी वाटण्याची आज गरज आहे, इतके मानसिक आरोग्य ढासळलेले दिसते पेशंट्स आणि आजूबाजूच्या लोकांचे. चालते फिरते झॉम्बी बनू कि काय आपण, अशी भीती वाटतेय … Continue reading Are we becoming walking zombies?

“Ayurveda: Next big thing investors will chase after!”

आधुनिक वैद्यक,जागतिकीकरण आणि शाश्वत आयुर्वेद सिद्धांत आधुनिक वैद्यक क्षेत्रात झालेली आणि होत असलेली अफाट प्रगती हा आरोग्य सेवेतील अवश्यमभावी भाग होय. सतत भर आणि सुधारणा हा कुठल्याही प्रांतातील यशाची एक ओळीतील गुरुकिल्ली होय.आधुनिक वैद्यकातील शोध,संशोधने हि चिकित्साशास्त्राला अनुकूल ठरावी अशी खरे तर अपेक्षा .परंतु शास्त्राची प्रगती आणि चिकित्सा परिणाम बरेचदा समतोल साधत नाही. वैद्यकीय प्रांतातील … Continue reading “Ayurveda: Next big thing investors will chase after!”

“Feed me, not my disease! Ayurveda diet when you are ill.”

The phone rang. Patient of diarrhea i had seen the same day on phone “Doctor i have burning sensation in my stomach can I eat ice cream?” Me: Are you asking or telling me after you had one cup of it ? He (mumbles): “Yes I had one!” Me in my mind (obviously): Stay close … Continue reading “Feed me, not my disease! Ayurveda diet when you are ill.”

अती तेथे माती ! (वाफ गुळण्या काढा)

अती तेथे माती ! (वाफ गुळण्या काढा)मागील आठवड्यात ‘उदकगाथा’ ह्या माझ्या जुन्या ब्लॉग वर एक डॉक्टरांनी प्रतिक्रिया दिली. त्यात सद्या करोना भयापोटी लोक कसे गरम पाण्याच्या गुळण्यावर गुळण्या करताय, गरम पाण्याची घशाला वाफ, मसाल्यांचा काढा ,मसाला चहा याचा कसा अतिरेक करत आहे याचा उल्लेख होता.एक डॉक्टर म्हणून त्यांची कळकळ त्यांनी व्यक्त केली आणि यावर सविस्तर … Continue reading अती तेथे माती ! (वाफ गुळण्या काढा)

10 Diet mistakes that triggers Immune damage

10 Diet mistakes that triggers Immune damage Ayurveda dietetics is the foundation of health. We are what and how we eat. Along the course of the human progress the traditional scientific theories which are perfect guidelines (even more perfect and constant than CDC 😉) are forgotten and laughed at. But current COVID 19 pandemics once … Continue reading 10 Diet mistakes that triggers Immune damage

A cup of kadha( herbal tea) can keep a doctor away

My Marathi blog about the Ayurvedic kadha (decoction) for immune support, raised interest of many non Marathi readers and they asked for the English version for the same. Here is the blog. Covid 19 pandemic globally made us realized the need of holistic medicine very clearly. Urgent need is to find the vaccine against the … Continue reading A cup of kadha( herbal tea) can keep a doctor away