A cup of kadha( herbal tea) can keep a doctor away

My Marathi blog about the Ayurvedic kadha (decoction) for immune support, raised interest of many non Marathi readers and they asked for the English version for the same. Here is the blog. Covid 19 pandemic globally made us realized the need of holistic medicine very clearly. Urgent need is to find the vaccine against the … Continue reading A cup of kadha( herbal tea) can keep a doctor away

 Corona Calamity: How Ayurveda can help?

The current threat to humanity and challenge to medical world made many people to think about the ancient medicine. There are two extreme groups in this chaos. Group A thinks there is no way traditional medicine can prove helpful, modern medicine is the ultimate thing. Group B thinks there is magic remedy in traditional medicine … Continue reading  Corona Calamity: How Ayurveda can help?

Your Mind: Kaleidoscope of feelings !

  Human mind is a strange kaleidoscope. It forms and plays the various shades of numeral emotions and feelings every minute.A strange chemistry of previous experiences, thought process, characters , beliefs,values and behavior decide the mental health of person. Thirst, hunger, self-defense, fear, aggression, sensitivity and ability and way of expression are seen in every … Continue reading Your Mind: Kaleidoscope of feelings !

Breast cancer awareness ! Need of time

दुर्लक्ष आणि संकोच ! मृत्यूस आमंत्रण! उशिरा झालेले निदान हे आज भारतात स्तनाच्या कर्करोगामुळे (कॅन्सर) झालेल्या महिला रुग्णांच्या मृत्यूचे मुख्य कारण आहे. स्तनांच्या कर्करोगाचे (कॅन्सर) लवकरात लवकर झालेले निदान हे पेशंट चा जिव वाचवण्यासाठी तसेच उपचारांची उपयुक्तता वाढविण्यात मोलाचे असते.सद्य उपलब्ध आणि सर्वात जास्त वापरल्या जाणाऱ्या प्रचलित निदान प्रकारांमध्ये कर्करोग (कॅन्सर) झाल्यावर तो झाला आहे … Continue reading Breast cancer awareness ! Need of time

Mom , why can’t we watch adult movies?

Teenage questions and awkward parents is a very common scene in everyhome i guess. Parenting is not a joke. But the questions should not be discouraged but answer them tactfully. Read more in the blog

Dr.Rupali Panse

It was an usual evening pick ups and drops of kids to their classes for me. Causally changed the radio station in car.The famous “O Chitta Ve,,  …” was being played i raised the volume. My son (8 .6 yrs old),” Mom, change the song ,Udta Punjab a dirty movie, isn’t it ?” I was expecting this question sooner or later.

I sarcastically said , “Ask your sister .Her friends must have told her the detail story with all about Shahid and his hairstyle.”

 She always tells me how, few of her friends go and watch almost every movie with their parents and how we don’t watch movies frequently. I really felt worried when I heard some movie names they watched with their parents. Poor little innocent brains fed with these stuffs. ‘Sab chalta hai , kids nowadays know all” cannot be an excuse to take them along with you parents…

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A bowl of dead food: Today’s trend!

Are we following food trends blindly …….. open your eyes and read

Dr.Rupali Panse

The most prosperous and non ending market and business today is food industry.Tomorrow it will be the same or flourished more .Health and medicine industrial growth is directly proportionate to the food industry.Does that mean the food technology creating need for medicine in society ?Food industry creating more patients or customer for medicine giants.Yes to very extent it is true unfortunately.

Food trends and health facts are the peak topics of many research papers.

Take an example of so called healthy food supplement or food.

Corn Flakes,Oats,CHOCOS etc.

oatsThese food are exclusively considered as healthy and are practiced almost every day in large quantity by majority  for every member in family.Yes children too, in fact they are the target audience in all advertisement.

These food are prepared from the extreme heat and pressure for drying the corn , rice, oat etc. This process causes dehydration (loosing natural water) and…

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Taste rides in Kutch : Food tips!

    No trip is worth if the taste of the local cuisine is not more strong and linger longer than the memories of site seeing. My friend Jyo and myself recently visited the Kutch, Gujart ,India.Food people and places were the preference sequences on our list. The moment we landed in Bhuj airport, i … Continue reading Taste rides in Kutch : Food tips!

“Brain on meditation mode :Shirodhara!”

"I cant believe my son can sleep so calm ....... its magic or what." Screaming with happiness my patient's mother almost hugged me.  6 yrs old Kartik ,a patient of epilepsy and a bright hyperactive child was showing progress after i introduced Shirodhara along with the medicines. It was a tough job not less than … Continue reading “Brain on meditation mode :Shirodhara!”

छोटी मूठ ,मोठी भूक :बाळाचा आहार!

छोटी मूठ ,मोठी भूक :बाळाचा आहार! राष्ट्रीय पोषण सप्ताह लेख क्रमांक ५ . सुरुवातीचे ३ ते ४ महिने आईचे स्तन्य बाळाचे पोषण आणि वाढ यासाठी समर्थ असतात.बाळाचे वजन उत्तम वाढत असेल आईला दूध उत्तम येत असेल तर सहा महिने पूर्ण होईस्तोवर केवळ आईचे दूध देणे अतिशय आदर्श होय.जोवर बाळाला पहिले दात येत नाही तोवर अर्थातच … Continue reading छोटी मूठ ,मोठी भूक :बाळाचा आहार!