Dr. Rupali Panse
Rupali Panse is an Ayurveda Consultant and have genuine passion about Natural Healing. Nutrition and food medicine is her another unique area of work. She provides private consultations for physical and mental wellness using healing properties of food and plant medicines. She has vast experience of 20 years in the field of Holistic medicine and Ayurveda. Many people swear by the benefits of Ayurveda diet and lifestyle changes suggested by her. She has her clients living Ayurveda lifestyle from India, Europe, USA , Singapore , Africa and bunch of other places. She has been passionately writing about Ayurveda , Food , Spirituality and Holistic Healing from more than 6 years. As a public speaker she tries to educate the mass about organic living. She is working, as a resource person with esteem universities like Pune University, India and National Institute of Ayurveda, Jaipur (NIA), India. She is vice president of Ayurveda Association of Florida. She teaches for Ayurveda school in USA and India. People keen on learning holistic meal and lifestyle often avails opportunity of one on one education and consultation from her.
Wellness Diet Plans
Stay Healthy With Ayurveda
What is Ayurveda? The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds.
Our five senses serve as the portals between the internal and external realms, as the five great elements of ether, air, fire, water, and earth dance the dance of creation around and within us. Ayurveda groups these five elements into three basic types of energy and functional principles that are present in everybody and everything. Since there are no single words in English to describe these principles; we use the Sanskrit words Vata, Pitta, and Kapha to describe their combinations.
उदरस्थ नैवेद्य ते चिअर्स
शेगडीपासून ओव्हनपर्यंत, फडताळापासून फ्रिजपर्यंत स्वयंपाकघराच्या स्वरूपात बदल होत गेला. पाटावर बसून निवांतपणे जेवायची सवय धावपळीच्या जगात डायनिंग टेबलाने घेतली प्रसंगी बुफे पार्टीत उभं राहून जेवणाला पसंती मिळू लागली. ‘वसुधैव कुटुंबकम्’ म्हणत जगाच्या कानाकोपऱ्यातले पदार्थ उदरभरण करू लागले. ऋतूनुसार आहारशैलीची जागा जिभेचे चोचले पुरवणाऱ्या ‘टू मिनिट्स’, ‘एनी टाइम’ पदार्थांनी घेतली. ‘अतिपरिचयात अवज्ञा’ झालेल्या या निरनिराळ्या पदार्थांच्या आणि योग्य आहाराच्या पोटात काय आहे ते किती खावे हे जाणून घेऊ या…थोडक्यात काय! तर या पोटाचं गुपित ओठांवर आणू या.