Congratulations you are raising a whole human life. You are special and you need the best for this beautiful stage. Nutrition in pregnancy is much talked but less followed topic. The nutrients needs are not only increased but they are specific. Folic acid and iron e.g. is crucial for fetal development and insufficiency of it can be reason of many congenital disorders. Artificial supplements is coverup but diet is the right choice to fulfill the micronutrient needs of mother. Every month of pregnancy has different needs of nutrition. We offer you month wise food guide to make sure you and your little one doesn’t deprive of goodness taste and health through diet.