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Diet for mental wellbeing



Food for mood is the new mantra for mental wellbeing. Role of food in mental wellness or mental illness is no more hidden. Ayurveda has extensive solutions for mental illnesses and nutrition is among them. We nourish your mind mindfully. Food like DHA( essential fatty acids) , vitamins and minerals can keep gut and brain healthy. Your gut is the pathway to your brain. Ayurvedic probiotics e.g., has proved wonderful for gut health and mood disorders. Food has nature too. We guide you about food etiquettes and mental wellbeing. Simple food solution for your mental health is not as difficult as it sounds.

We help feed you mind with essence of nutrients. Your mind is worth feeding mindful.


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