“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed … Continue reading “Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

Feed thy brain,not depression !

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. … Continue reading Feed thy brain,not depression !

Covid Zombies : Future threat?

New update for readers. Now you can hear the blog.Click here and enjoy listening too. More than a year now, corona virus is still messing not only with our bodies but also with human minds. "Rupali, when you will come back  to Pune, you will not see the same India you had left behind! This … Continue reading Covid Zombies : Future threat?

Tender cord – A Baby’s First Lifeline!

Tender cord – A Baby’s First Lifeline! National Nutrition Week: Article Number 1 The first thing that comes to my mind when I write about nutrition is “The Umbilical Cord”, the primal connection of a mother to the baby and his first source of nourishment. This cord is the connection to provide nutrition and development … Continue reading Tender cord – A Baby’s First Lifeline!

कॅलरी विरुद्ध पोषण :कॅलरी महत्वाची कि पोषण ?

कॅलरी विरुद्ध पोषण :कॅलरी महत्वाची कि पोषण ? "पुणे विद्यापीठाच्या आहारशास्त्र विभागात मी आणि तेथील आहारतज्द्न्य मॅम पारंपरिक पदार्थां वर चर्चा करत होतो. बोलता बोलता आयुर्वेदातील पथ्य पदार्थांविषयी मी बोलू लागले. त्यांनी लगेचच आधुनिक निकष लावून तुलना करायला सुरुवात केली."रुपाली, त्या काळी वर्णन केलेले पदार्थ किती चपखल पणे रोगी व्यक्तीच्या पोषण गरजा पूर्ण करू शकताय. … Continue reading कॅलरी विरुद्ध पोषण :कॅलरी महत्वाची कि पोषण ?

Keto,Ramesh-Suresh & Ayurveda!

There was Ramesh and there was Suresh. Dreams and hard work to achieve the masculine body and weight loss were paying off pretty in these two desperately regularly gym goers. One day Ramesh uttered a magic word into Suresh’s ear, “Keto ….Keto ...Keto” Magic began. Suresh started achieving the goals easily with great weight loss … Continue reading Keto,Ramesh-Suresh & Ayurveda!