“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed … Continue reading “Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

“Brain on meditation mode :Shirodhara!”

"I cant believe my son can sleep so calm ....... its magic or what." Screaming with happiness my patient's mother almost hugged me.  6 yrs old Kartik ,a patient of epilepsy and a bright hyperactive child was showing progress after i introduced Shirodhara along with the medicines. It was a tough job not less than … Continue reading “Brain on meditation mode :Shirodhara!”

Panchkarma! Myths you must get rid off!

With bright smile of hope and expectation on face ,this young new patient excitedly spoke, "Doctor,I want get Vamana therapy done. I also want Basti for my Vata dosha,but we will start Vamana first.My friend got it done from you last year and she is very satisfied with the results". I kept aside my pen … Continue reading Panchkarma! Myths you must get rid off!