Feed thy brain,not depression !

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. … Continue reading Feed thy brain,not depression !

Covid Zombies : Future threat?

New update for readers. Now you can hear the blog.Click here and enjoy listening too. More than a year now, corona virus is still messing not only with our bodies but also with human minds. "Rupali, when you will come back  to Pune, you will not see the same India you had left behind! This … Continue reading Covid Zombies : Future threat?

Are we becoming walking zombies?

चालते फिरते झॉम्बी आणि आयुर्वेदाचा उतारा ! "रुपाली तू पुण्यात येशील ना, तुला तू सोडून गेलेले पुणे दिसणार नाही! ह्या करोनाने समाजाचे सर्वांगाने खच्चीकरण केलेय ग. खिरापत वाटावी ना तसे शंखपुष्पी, ब्राह्मी वाटण्याची आज गरज आहे, इतके मानसिक आरोग्य ढासळलेले दिसते पेशंट्स आणि आजूबाजूच्या लोकांचे. चालते फिरते झॉम्बी बनू कि काय आपण, अशी भीती वाटतेय … Continue reading Are we becoming walking zombies?

“Everything you should know about oil pulling! : Coz its not just trend !”

Recently everybody (Thanks to pandemic) advising each other wonderful practice of oil pulling. But very few of them actually are aware of the scientific details .We have a rich tradition of health and wellness practice from Vedic era.  Along the course of time and wrong assumptions of modernization, many wonderful Ayurveda code of conducts in … Continue reading “Everything you should know about oil pulling! : Coz its not just trend !”

Tasty tales !

चवीचे सहा रस आहारीय विज्ञान या क्षेत्रातील अतिशय मूलभूत आणि अद्वितीय सिद्धांतांपैकी आयुर्वेदातील एक सिद्धांत म्हणजे षड्रस म्हणजेच 'सहा चवी' होत. जशी रसायन आणि भौतिक शास्त्रात केमिकल आणि फिजिकल प्रॉपर्टीस वर ती शाखा सर्वस्वी अवलंबून असते अगदी तसेच आहारीय आणि औषधी पदार्थांची कार्मुकता म्हणजे शरीरावरील कार्य हे सहा रस किंवा चवी ठरवत असतात. प्रत्येक पदार्थ … Continue reading Tasty tales !

Sleep:A Magic Pill

Are you a night creature who think staying  awake late night is fun? Planning for a late night party?  Are you missing on your regular sleep? Are you hitting whole night for the study? Do you work in night shifts? Then you should read this …. 10 amazing facts: Why we need  sound sleep ? Healing is … Continue reading Sleep:A Magic Pill

“Brain on meditation mode :Shirodhara!”

"I cant believe my son can sleep so calm ....... its magic or what." Screaming with happiness my patient's mother almost hugged me.  6 yrs old Kartik ,a patient of epilepsy and a bright hyperactive child was showing progress after i introduced Shirodhara along with the medicines. It was a tough job not less than … Continue reading “Brain on meditation mode :Shirodhara!”

Pitta on fire : The alarming hyper acidity!

"After the fairness cream antacid tablets and syrups are the most hot selling products without the prescription or advise of the doctor.For many of people they are like regular pachak goli (digestive pill).Take the pill and eat whatever you want"  Sorry to say folks , it doesn't work. It gets worsen for sure. Hyper acidity … Continue reading Pitta on fire : The alarming hyper acidity!