Millet diet : Mindful choice!

“When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants … Continue reading Millet diet : Mindful choice!

Desi food and belly fat !

I remember this incident which made me write this blog. It was publication ceremony of my book on food and nutrition ,when one of the guest after a formal talk asked me one question. Yes my readers are welcome to ask their queries anywhere anytime. He knew this ,so he asked it without hesitation. ‘’Mam … Continue reading Desi food and belly fat !

“I wish my dessert is as healthy as it tastes”

Show me the person who  doesn't wish to gorge on his or her favorite sweet dish . But alas ! we cant .  The only concern to avoid the dessert or sweet dish is naturally the health . Most of the outside desserts or sweets in shops due to the ingredients like refined sugar , … Continue reading “I wish my dessert is as healthy as it tastes”