8 things you must know before jumping on any diet!

Ancient Food guru ! The 8 things you must know before jumping on any diet Fix your food first to fix everything in your mind is the mantra of the era! Finally the world understands that there are more properties of food beyond the nutritional values. Food has its own nature. You cannot drive your … Continue reading 8 things you must know before jumping on any diet!

An affair with the inner self : Part 1

" The coming decade will be the decade of psychiatry and psychiatrics." Somewhere i read or heard this frightening and alarming sentence. Blame it to the easy and fast life,technology, altered family values, complicated relations, high ambitions, hectic work hours, living more in virtual life, self centered living, lost inner self and a non ending … Continue reading An affair with the inner self : Part 1