From Chaos to Clarity: An Ayurvedic Approach to Mental Health
From Chaos to Clarity: An Ayurvedic Approach to Mental Health One rainy morning, Arin, a young IT professional, found himself unable to get out of bed. Despite a successful career, his mind felt heavy, thoughts tangled, and motivation lost. A visit to his Ayurvedic practitioner revealed not just burnout, but a disconnection from Dinacharya (daily …
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