Intermittent fasting has gained popularity in modern wellness circles for its potential benefits in weight management, metabolic health, and longevity. Surprisingly, this contemporary trend aligns closely with the ancient wisdom of Ayurveda. The traditional Indian system of medicine, Ayurveda, has long promoted Mitahara (mindful eating) and fasting to support overall health and balance. This blog …
Ayurveda, the ancient science of holistic wellness, introduces us to a fundamental and unique concept known as the “Six Tastes,” referred to as ‘Shadrasa’ in Sanskrit. Just as in the realms of chemistry and physics, where chemical and physical properties depend on various combinations of the five elements—earth, water, air, fire, and space—Ayurveda believes that …
“The Six Tastes in Ayurveda: A Harmony of Flavors” Part 1 Read More »
Food can be a strong pillar to health and food can destroy the foundation of your health. It is a double headed weapon. It’s up to us how we use it. COVID 19 pandemics once again brought our attention on lifestyle, food choices and their effect on good resilience . Some food practices and choices …
If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical, baseless junk food or scientific timeless wisdom of mindful food ? Certainly we want to pass on the best in next generation. Be it our genes , inherited property or environment, we want things which will make …
Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach, can I eat something cold, ice cream may be?” Me: Are you asking or telling me after you already ate ? He (mumbles): “Yes I had only small one!” Me in my mind (obviously): Stay close to toilet and keep tissue …
“You should eat this when you are sick: Wholesome Ayurveda diet .” Read More »
“When you getting gold, why go for Tamba(Copper )?“ I couldn’t resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants …
Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. …
Everything you must know about, Do sand Don’ts of diet in Corona disease. Diet for Covid patients This blog is dedicated to the all the front warriors, volunteers and people who are coming forward to help and sort the disaster of Covid 19 at their best level. Among them I want to mention and thanks …
Everything you must know of diet in Corona disease. Read More »
माझ्या गोडाच्या सवयीची सोय ! गरज आणि कुतूहल हि शोधाची जननी आहे असे म्हणतात. अगदी असेच माझ्या जवळजवळ सगळ्या पोस्ट्स ची जननी माझे पेशंट आहेत असे मी म्हंटले तर त्यात काही अतिशयोक्ती नक्कीच नाही.त्यांच्या मेंदूचा कायम ऑन असणारा अँटेना पुढचा ब्लॉग कशावर लिहावा असा प्रश्न पडूच देत नाही कारण त्यांचे प्रश्न कायम तयार असतात. पेशंट …
“What are you saying doctor? You are advising me goat meat soup? But you are an Ayurvedic doctor..How can ..I mean? Does Ayurveda allow nonveg?” My patient was shocked looking confused at me. Some years back a case of muscular wasting needed a major change in diet than medicine. I had advised him goat meat …