Intermittent fasting has gained popularity in modern wellness circles for its potential benefits in weight management, metabolic health, and longevity. Surprisingly, this contemporary trend aligns closely with the ancient wisdom of Ayurveda. The traditional Indian system of medicine, Ayurveda, has long promoted Mitahara (mindful eating) and fasting to support overall health and balance. This blog …
“When you getting gold, why go for Tamba(Copper )?“ I couldn’t resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants …
उदरस्थ : काय असतो हा अग्नी, काय असते हि भूक ?(जन्म ते मृत्यू प्रवासातील शाश्वत तेज /भूक) आयुष्याच्या अनेक अलंकारिक व्याख्या आहेत. मला सगळ्यात विचित्र वाटलेली आणि तरीही पटलेली एक व्याख्या अशी होय.“आयुष्य म्हणजे काय असते? आयुष्य म्हणजे नाळ कापल्यानंतरचे अर्भकाचे वजन आणि कालांतराने त्याच्या मृत्यूनंतर शिल्लक राहिलेल्या राखेचे वजन यामध्ये खाल्ल्या गेलेल्या अन्नाचे वजन …
“I cant believe my son can sleep so calm ……. its magic or what.” Screaming with happiness my patients mother almost hugged me. 6 yrs old Kartik ,a patient of epilepsy and a bright hyperactive child was showing progress after i introduced Shirodhara along with the medicines. It was a tough job not less than …