Desi food and belly fat !

I remember this incident which made me write this blog. It was publication ceremony of my book on food and nutrition ,when one of the guest after a formal talk asked me one question. Yes my readers are welcome to ask their queries anywhere anytime. He knew this ,so he asked it without hesitation. ‘’Mam … Continue reading Desi food and belly fat !

Fast: Official leave to feast and rest to stomoch

Let the Fast Begin! Here fast doesn't mean complete avoiding eating. Fast means  avoiding some specific food and eating other specific food for one or more days either for health benefit or other custom, faith reason.The fast is considered to be one of the ways to help you go closer to the god while u perform … Continue reading Fast: Official leave to feast and rest to stomoch

Spread,Roll ,Dip : You cant afford miss it

Its been while since I posted my first blog on food and health. I want to introduce some simple, non messy and easy to make food for all which do have positive health impacts too, apart from the taste. One more genuine try from me.One self  modified recipe for all of you. This  can be a … Continue reading Spread,Roll ,Dip : You cant afford miss it

10 FAQs on ‘incompatible diet’ made me write!!

Yes I am taking a risk by writing this specific blog . Some people will be mad at me for enlisting their favourite food in the black list. Some people will not believe what they are reading. But most the people who are reading will thank me for the revelation of  the harsh facts  they may not be aware till … Continue reading 10 FAQs on ‘incompatible diet’ made me write!!

Baby, …who moved my ham !!!

There is a universal war, tongue vs gut . I am sure most of the time it is tongue that takes over the poor gut.Lets take an example of the universally loved food Ham. Ham is one of the types of red meat . Red met is  the meat of any adult mammal. e.g. cows, sheep, calves, lamb, … Continue reading Baby, …who moved my ham !!!