Feed thy brain,not depression !

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. … Continue reading Feed thy brain,not depression !

”Meat Myths and Ayurveda”

“What are you saying doctor? You are advising me goat meat soup? But you are an Ayurvedic doctor..How can ..I mean?  Does Ayurveda allow nonveg?” My patient was shocked looking confused at me. Some years back a case of muscular wasting needed a major change in diet than medicine. I had advised him goat meat … Continue reading ”Meat Myths and Ayurveda”

Keto,Ramesh-Suresh & Ayurveda!

There was Ramesh and there was Suresh. Dreams and hard work to achieve the masculine body and weight loss were paying off pretty in these two desperately regularly gym goers. One day Ramesh uttered a magic word into Suresh’s ear, “Keto ….Keto ...Keto” Magic began. Suresh started achieving the goals easily with great weight loss … Continue reading Keto,Ramesh-Suresh & Ayurveda!

“व्यायाम आणि तुमची पत्रिका ,गुण जुळताय ना?”

"व्यायाम आणि तुमची पत्रिका , गुण जुळताय ना?" वर्डप्रेसवरील माझ्या "मॅच द होरोस्कोप:माय फिट ,माय साईझ,माय एक्सरसाईझ " या लेखाचा मराठी अनुवाद वाचकांच्या सांगण्यावरून. पृथीवरील प्रत्येक सजीव मनुष्य हा एकमेव,अद्वितीय स्वतासारखा स्वतःच असा नमुना असतो.बोटांचे ठसे, स्वतंत्र आणि unique असा आवाज,डोळ्यांच्या बुबुळांची संरचना,मेंदूवरील वळ्या, जेनेटिक संरचना आणि मनाचा कारभार हे सगळे ओरडून ओरडून सिद्ध करतात … Continue reading “व्यायाम आणि तुमची पत्रिका ,गुण जुळताय ना?”

Match the horoscope: My feet,My size, My exercise!

Every person is unique on this earth. Take fingerprints,take genotype, take psyche , take folds and grooves of brain , take voice, take iris maze and so on. They shout loud, I am different in the same cover of human body. Same pair shoe doesn't fit all! My foot my size ! The readers who … Continue reading Match the horoscope: My feet,My size, My exercise!

A bowl of dead food: Today’s trend!

The most prosperous and non ending market and business today is food industry.Tomorrow it will be the same or flourished more .Health and medicine industrial growth is directly proportionate to the food industry.Does that mean the food technology creating need for medicine in society ?Food industry creating more patients or customer for medicine giants.Yes to … Continue reading A bowl of dead food: Today’s trend!

Shirodhara : A complete meditation of brain

"I cant believe my son can sleep so calm ....... its magic or what." Screaming with happiness my patients mother almost hugged me. 6 yrs old Kartik ,a patient of epilepsy and a bright hyperactive child was showing progress after i introduced Shirodhara along with the medicines. It was a tough job not less than … Continue reading Shirodhara : A complete meditation of brain

10 FAQs on ‘incompatible diet’ made me write!!

Yes I am taking a risk by writing this specific blog . Some people will be mad at me for enlisting their favourite food in the black list. Some people will not believe what they are reading. But most the people who are reading will thank me for the revelation of  the harsh facts  they may not be aware till … Continue reading 10 FAQs on ‘incompatible diet’ made me write!!

8 super habits in the journey of weight loss

1.Medicine is not the solution: My patients get a shock when I say this. Believe me there is no such medicine that reduce your weight and is quick fix solution. When we give medicine it corrects the metabolic process by increasing the overall digestion and absorption process. Sometimes the medicines are to treat the condition … Continue reading 8 super habits in the journey of weight loss