Ayurveda, the ancient science of holistic wellness, introduces us to a fundamental and unique concept known as the “Six Tastes,” referred to as ‘Shadrasa’ in Sanskrit. Just as in the realms of chemistry and physics, where chemical and physical properties depend on various combinations of the five elements—earth, water, air, fire, and space—Ayurveda believes that …
“The Six Tastes in Ayurveda: A Harmony of Flavors” Part 1 Read More »
Food can be a strong pillar to health and food can destroy the foundation of your health. It is a double headed weapon. It’s up to us how we use it. COVID 19 pandemics once again brought our attention on lifestyle, food choices and their effect on good resilience . Some food practices and choices …
If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical, baseless junk food or scientific timeless wisdom of mindful food ? Certainly we want to pass on the best in next generation. Be it our genes , inherited property or environment, we want things which will make …
Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach, can I eat something cold, ice cream may be?” Me: Are you asking or telling me after you already ate ? He (mumbles): “Yes I had only small one!” Me in my mind (obviously): Stay close to toilet and keep tissue …
“You should eat this when you are sick: Wholesome Ayurveda diet .” Read More »
“When you getting gold, why go for Tamba(Copper )?“ I couldn’t resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants …
I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed …
“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds ! Read More »
Does my Obesity affect my life quality? Obesity is the abnormal increase in weight, accumulation of fat tissues around waist ,abdomen and thighs. This increase in weight and fat deposition does not only hamper the overall look of the person. Apart from the cosmetic reasons obesity affects the health and the quality of life in …
There was Ramesh and there was Suresh. Dreams and hard work to achieve the masculine body and weight loss were paying off pretty in these two desperately regularly gym goers. One day Ramesh uttered a magic word into Suresh’s ear, “Keto ….Keto …Keto” Magic began. Suresh started achieving the goals easily with great weight loss …
मोबाईल आणि माणूस म्हणून आपण दाखवत असलेली पदोपदोची भयानक असंवेदनशीलता यावरील एक विडिओ बघण्यात आला. अंगावर काटा उभा राहिला आणि याच जमातीचा मीही एक भाग आहेच लक्षात आल्यावर स्वतःची चीड वाटली लाजही वाटली. स्क्रीन साठीची हि आपली अधीनता भयावह आहे हे नक्कीच. यापूर्वी पोस्ट केलेला ब्लॉग हा व्यसन या शब्दाची ओळख करून देणारा होता.त्या पुढील …
मनाला चटका लावणारा ‘झटका ‘ !! हा प्रसंग मध्ये मध्ये आठवला कि त्रास होतो. स्वतःचा राग येतो. घरी काहीतरी हळदीकुंकवाचा कार्यक्रम असावा आणि माझ्या च एका नवीनच मैत्री झालेल्या मैत्रिणीला मी तिच्या आई ला घेऊन ये असं खूप वेळा आग्रह केला होता.सगळ्या जमल्या कि आम्ही मुली मुली गप्पा टप्पा मज्जा करायला मोकळ्या असायचो. ती नको …