“You should eat this when you are sick: Wholesome Ayurveda diet .”

 Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach, can I eat something cold, ice cream may be?” Me: Are you asking or telling me after you already ate ? He (mumbles): “Yes I had only small one!” Me in my mind (obviously): Stay close to toilet and keep tissue … Continue reading “You should eat this when you are sick: Wholesome Ayurveda diet .”

Millet diet : Mindful choice!

“When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants … Continue reading Millet diet : Mindful choice!

“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed … Continue reading “Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

Excuse me,dear bothering Obesity!

Does my Obesity affect my life quality? Obesity is the abnormal increase in weight, accumulation of fat tissues around waist ,abdomen and thighs. This increase in weight and fat deposition does not only hamper the overall look of the person. Apart from the cosmetic reasons obesity affects the health and the quality of life in … Continue reading Excuse me,dear bothering Obesity!

Keto,Ramesh-Suresh & Ayurveda!

There was Ramesh and there was Suresh. Dreams and hard work to achieve the masculine body and weight loss were paying off pretty in these two desperately regularly gym goers. One day Ramesh uttered a magic word into Suresh’s ear, “Keto ….Keto ...Keto” Magic began. Suresh started achieving the goals easily with great weight loss … Continue reading Keto,Ramesh-Suresh & Ayurveda!

मेंदूचे अपहरण होतेय ! सावधान !

मोबाईल आणि माणूस म्हणून आपण दाखवत असलेली पदोपदोची भयानक असंवेदनशीलता यावरील एक विडिओ बघण्यात आला. अंगावर काटा उभा राहिला आणि याच जमातीचा मीही एक भाग आहेच लक्षात आल्यावर स्वतःची चीड वाटली लाजही वाटली. स्क्रीन साठीची हि आपली अधीनता भयावह आहे हे नक्कीच. यापूर्वी पोस्ट केलेला ब्लॉग हा व्यसन या शब्दाची ओळख करून देणारा होता.त्या पुढील … Continue reading मेंदूचे अपहरण होतेय ! सावधान !

Dystonia needs to be talked !

मनाला चटका लावणारा 'झटका ' !! हा प्रसंग मध्ये मध्ये आठवला कि त्रास होतो. स्वतःचा राग येतो. घरी काहीतरी हळदीकुंकवाचा कार्यक्रम असावा आणि माझ्या च एका नवीनच मैत्री झालेल्या मैत्रिणीला मी तिच्या आई ला घेऊन ये असं खूप वेळा आग्रह केला होता.सगळ्या जमल्या कि आम्ही मुली मुली गप्पा टप्पा मज्जा करायला मोकळ्या असायचो. ती नको … Continue reading Dystonia needs to be talked !

‘Rangoli’ that you can literally eat!

Rangoli Pancake An early morning call from a friend, asking how was the Ganesh and Gauri festival. A causal question from her,“So, what is there in for breakfast today?” I answered expecting her reaction “ Rangoli pancake!”As expected she screamed What??? , I said yes you heard it correct. Yes you too read it correct. … Continue reading ‘Rangoli’ that you can literally eat!

धो धो पावसाळ्यातला रिमझिम आहार

पावसाळा म्हणजे टपरीवरचा वाफाळता चहा आणि गरमागरम कांदा भजे ! पावसाळा म्हणजे हातात लाडके पुस्तक,कॉफीचा कप आणि खिडकीचा एक छोटासा कोपरा. पावसाळा म्हणजे मुद्दाम छत्री रेनकोट दप्तरातच ठेवून भिजत भिजत घरी येऊन वळत टाकलेली पुस्तक वह्या आणि ओरडा खाल्लेला बाळू किंवा बाळी .पावसाळा म्हणजे अखंड कोसळत्या धारा झेलत सर केलेले दुर्ग .पावसाळा म्हणजे रद्द झालेली … Continue reading धो धो पावसाळ्यातला रिमझिम आहार