food

“The Six Tastes in Ayurveda: A Harmony of Flavors” Part 1

Ayurveda, the ancient science of holistic wellness, introduces us to a fundamental and unique concept known as the “Six Tastes,” referred to as ‘Shadrasa’ in Sanskrit. Just as in the realms of chemistry and physics, where chemical and physical properties depend on various combinations of the five elements—earth, water, air, fire, and space—Ayurveda believes that …

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“You should eat this when you are sick: Wholesome Ayurveda diet .”

 Patient suffering from diarrhea on phone “Doctor I have burning sensation in my stomach, can I eat something cold, ice cream may be?” Me: Are you asking or telling me after you already ate ? He (mumbles): “Yes I had only small one!” Me in my mind (obviously): Stay close to toilet and keep tissue …

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“Everything you should know about oil pulling! : Coz its not just trend !”

Recently everybody (Thanks to pandemic) advising each other wonderful practice of oil pulling. But very few of them actually are aware of the scientific details .We have a rich tradition of health and wellness practice from Vedic era.  Along the course of time and wrong assumptions of modernization, many wonderful Ayurveda code of conducts in …

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Frozen walk in aisles !

गोठवणाऱ्या गल्ल्या ,सुन्न मन आणि अन्नाची पाकिटे ! नाही नाही लेखाचे शीर्षक एखाद्या suspense कादंबरीचे किंवा अस्वस्थ समाजाचे वाटत असले तरी अजून पण मी आहारावरच लिहिते आहे. पुण्याहून अमेरिकेत येऊन तब्बल ८ महिने होताहेत पण अजूनही इथल्या काही गोष्टी झेपत नाहीएत. इथल्या अनेक गोष्टींनी मला प्रेमात पाडलंय, कित्येक वेळा जीव हुरहुरतो कि अरे यार आपण …

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8 things you must know before jumping on any diet!

Ancient Food guru ! The 8 things you must know before jumping on any diet Fix your food first to fix everything in your mind is the mantra of the era! Finally the world understands that there are more properties of food beyond the nutritional values. Food has its own nature. You cannot drive your …

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उदक गाथा ! पाण्याची गोष्ट !

उदक गाथा ! पाण्याची गोष्ट !साध्या गोष्टी गुंतागुंतीच्या करणे म्हणजे ट्रेंड! अन्नाची नको तेवढी चिरफाड आणि चर्चा परंतु निष्कर्ष बरेचदा साशंक म्हणजे dietetics. साधे सोपे ताजे परिचयाचे आणि शरीराला आणि मनाला सात्म्य असलेले अन्न आज दुरापास्त झालेय. अगदी बिचारे पाणी देखील यातून सुटले नाही. किती लिटर किंवा मिलिलिटर पाणी कसे प्यावे. पाणी पिऊन वजन कसे …

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