Millet diet : Mindful choice!

“When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants … Continue reading Millet diet : Mindful choice!

‘Oh, Em Ghee’ !! Everything you must know about Ghee !

Indian kitchens and cooks swear by ghee. Ghee is as old as early human civilization and Vedic era. Importance of ghee for its nutritional benefits reflects in diverse culture of Indian cuisine. From Infancy to old age ghee takes care of every and tear be it physical or mental! Yes, it is not exaggeration at … Continue reading ‘Oh, Em Ghee’ !! Everything you must know about Ghee !