‘Feed thy brain, not depression’

Feed thy brain not depression: things you must know about food and mood ! That daily sip of coffee  or an ice cream you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old … Continue reading ‘Feed thy brain, not depression’

Sinus minus junk: happy breathing!

click "Winter is when miserable water gushes out of sky and spring is when miserable water gushes out my nose." These are not so romantic, not so nature loving feeling of the person suffering from the sinusitis on off. Sinusitis is a painful condition where internal layer of sinus mucosa gets infected and inflamed. It … Continue reading Sinus minus junk: happy breathing!

A hole in stomoch that made a history!

A hole in stomach that allowed doctors to learn the whole digestion! The world of medicine is full of thrilling and interesting stories. You are lucky if you have at least one friend who shares such interesting facts full of possibilities and unexceptional side of life with you. In the era when microscopes, X rays … Continue reading A hole in stomoch that made a history!

“A for addiction”: Curtain raiser

"To love an addict is to run out of tears". Yes it is not the only addict whom addiction kills. It killsĀ  the family and every body else that tried to help out. Why suddenly a blog on addiction? What happened to the diet and food blogs? Yes I can read the minds and questions … Continue reading “A for addiction”: Curtain raiser

An affair with the inner self : Part 1

" The coming decade will be the decade of psychiatry and psychiatrics." Somewhere i read or heard this frightening and alarming sentence. Blame it to the easy and fast life,technology, altered family values, complicated relations, high ambitions, hectic work hours, living more in virtual life, self centered living, lost inner self and a non ending … Continue reading An affair with the inner self : Part 1