From Chaos to Clarity: An Ayurvedic Approach to Mental Health One rainy morning, Arin, a young IT professional, found himself unable to get out of bed. Despite a successful career, his mind felt heavy, thoughts tangled, and motivation lost. A visit to his Ayurvedic practitioner revealed not just burnout, but a disconnection from Dinacharya (daily …
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If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical, baseless junk food or scientific timeless wisdom of mindful food ? Certainly we want to pass on the best in next generation. Be it our genes , inherited property or environment, we want things which will make …
Feed thy brain not depression: things you must know about food and mood ! That daily sip of coffee or an ice cream you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old …
“Winter is when miserable water gushes out of sky and spring is when miserable water gushes out my nose.” These are not so romantic, not so nature loving feeling of the person suffering from the sinusitis on off. Sinusitis is a painful condition where internal layer of sinus mucosa gets infected and inflamed. It results …
A hole in stomach that allowed doctors to learn the whole digestion! The world of medicine is full of thrilling and interesting stories. You are lucky if you have at least one friend who shares such interesting facts full of possibilities and unexceptional side of life with you. In the era when microscopes, X rays …
“To love an addict is to run out of tears”. Yes it is not the only addict whom addiction kills. It kills the family and every body else that tried to help out. Why suddenly a blog on addiction? What happened to the diet and food blogs? Yes I can read the minds and questions …
” The coming decade will be the decade of psychiatry and psychiatrics.” Somewhere i read or heard this frightening and alarming sentence. Blame it to the easy and fast life,technology, altered family values, complicated relations, high ambitions, hectic work hours, living more in virtual life, self centered living, lost inner self and a non ending …