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Healing

From Chaos to Clarity: An Ayurvedic Approach to Mental Health

From Chaos to Clarity: An Ayurvedic Approach to Mental Health One rainy morning, Arin, a young IT professional, found himself unable to get out of bed. Despite a successful career, his mind felt heavy, thoughts tangled, and motivation lost. A visit to his Ayurvedic practitioner revealed not just burnout, but a disconnection from Dinacharya (daily …

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An affair with the inner self : Part 1

” The coming decade will be the decade of psychiatry and psychiatrics.” Somewhere i read or heard this frightening and alarming sentence. Blame it to the easy and fast life,technology, altered family values, complicated relations, high ambitions, hectic work hours, living more in virtual life, self centered living, lost inner self and a non ending …

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