Millet diet : Mindful choice!

“When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants … Continue reading Millet diet : Mindful choice!

‘Oh, Em Ghee’ !! Everything you must know about Ghee !

Indian kitchens and cooks swear by ghee. Ghee is as old as early human civilization and Vedic era. Importance of ghee for its nutritional benefits reflects in diverse culture of Indian cuisine. From Infancy to old age ghee takes care of every and tear be it physical or mental! Yes, it is not exaggeration at … Continue reading ‘Oh, Em Ghee’ !! Everything you must know about Ghee !

Dear stomach, stop acting like my girlfriend!

They say girlfriends are demanding. They need constant attention, gifts and are never satisfied. They bother you at workplace, your own space and keeps you distracted. You can’t look over and fulfill their wants. You want or not, you wish to or not, you just have to do it. What if your stomach starts acting … Continue reading Dear stomach, stop acting like my girlfriend!

“Everything you should know about oil pulling! : Coz its not just trend !”

Recently everybody (Thanks to pandemic) advising each other wonderful practice of oil pulling. But very few of them actually are aware of the scientific details .We have a rich tradition of health and wellness practice from Vedic era.  Along the course of time and wrong assumptions of modernization, many wonderful Ayurveda code of conducts in … Continue reading “Everything you should know about oil pulling! : Coz its not just trend !”

Frozen walk in aisles !

गोठवणाऱ्या गल्ल्या ,सुन्न मन आणि अन्नाची पाकिटे ! नाही नाही लेखाचे शीर्षक एखाद्या suspense कादंबरीचे किंवा अस्वस्थ समाजाचे वाटत असले तरी अजून पण मी आहारावरच लिहिते आहे. पुण्याहून अमेरिकेत येऊन तब्बल ८ महिने होताहेत पण अजूनही इथल्या काही गोष्टी झेपत नाहीएत. इथल्या अनेक गोष्टींनी मला प्रेमात पाडलंय, कित्येक वेळा जीव हुरहुरतो कि अरे यार आपण … Continue reading Frozen walk in aisles !

Your Mind: Kaleidoscope of feelings !

  Human mind is a strange kaleidoscope. It forms and plays the various shades of numeral emotions and feelings every minute.A strange chemistry of previous experiences, thought process, characters , beliefs,values and behavior decide the mental health of person. Thirst, hunger, self-defense, fear, aggression, sensitivity and ability and way of expression are seen in every … Continue reading Your Mind: Kaleidoscope of feelings !

Amazing facts of the National food of India!

Food has various impacts on human life other than only cuisine or culinary art. Surprisingly even literature ,drama couldn’t resist themselves from this delicious influence. Take this exceptionally beautiful example of Raja Bhoj and Kavi Kalidasa from ancinet Indian history. Once Raja Bhoj was sick and he was served with the hot soft Khichdi (rice … Continue reading Amazing facts of the National food of India!

8 things you must know before jumping on any diet!

Ancient Food guru ! The 8 things you must know before jumping on any diet Fix your food first to fix everything in your mind is the mantra of the era! Finally the world understands that there are more properties of food beyond the nutritional values. Food has its own nature. You cannot drive your … Continue reading 8 things you must know before jumping on any diet!

उदक गाथा ! पाण्याची गोष्ट !

उदक गाथा ! पाण्याची गोष्ट !साध्या गोष्टी गुंतागुंतीच्या करणे म्हणजे ट्रेंड! अन्नाची नको तेवढी चिरफाड आणि चर्चा परंतु निष्कर्ष बरेचदा साशंक म्हणजे dietetics. साधे सोपे ताजे परिचयाचे आणि शरीराला आणि मनाला सात्म्य असलेले अन्न आज दुरापास्त झालेय. अगदी बिचारे पाणी देखील यातून सुटले नाही. किती लिटर किंवा मिलिलिटर पाणी कसे प्यावे. पाणी पिऊन वजन कसे … Continue reading उदक गाथा ! पाण्याची गोष्ट !