Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. […]
Feed thy brain,not depression ! Read More »
पेशंट खूप जास्त काळाने येणे हि डॉक्टरच्या यशाची पावती असते . याउलट पेशंट वारंवार आला कि डॉक्टरलाच असुरक्षित वाटणे स्वाभाविक आहे किंबहुना वाटायलाच हवे . पेशंट चे हित हेच आम्हा वैद्यकीय व्यवसायाचे ध्येय आहे . योग्य औषधी , हवे ते जीवनशैलीत ले बदल , योग्य आहार असे सगळे उपाययोजना योजूनही एका स्त्री रुग्णास बरे वाटत
एक केस , एक विचार :शरीराच्या वेदना मनाचा आरसा Read More »
Psychology and Ayurveda article 2 They say the most impossible thing in the world is to reach to the bottom of a human mind. It can be reached to infinity and you know nothing. Human is a complex combination of visible body , physical organs and invisible mind and emotions . Both have huge impact
Mind it ! Mind matters!! Read More »
“Once the Brain(mind) asked the Heart :Do you think happiness is an illusion? The Heart busy in dreaming replied , I think so, its magic and i love magics” Mind Vs Heart is like this on many occasions. Well Happy Valentines day! The whole world is set and ready in ravishing Red and pleasant Pink
Don’t let Heart break up with Mind! Read More »
“Winter is when miserable water gushes out of sky and spring is when miserable water gushes out my nose.” These are not so romantic, not so nature loving feeling of the person suffering from the sinusitis on off. Sinusitis is a painful condition where internal layer of sinus mucosa gets infected and inflamed. It results
Sinus minus junk: happy breathing! Read More »
Human mind is a strange kaleidoscope. It forms and plays the various shades of numeral emotions and feelings every minute.A strange chemistry of previous experiences, thought process, characters , beliefs,values and behavior decide the mental health of person. Thirst, hunger, self-defense, fear, aggression, sensitivity and ability and way of expression are seen in every living
Your Mind: Kaleidoscope of feelings ! Read More »
Blog : Gene is a loaded gun ,don’t push the trigger of lifestyle ! part 2 The most common routine thing among the youngster and teenagers is that they don’t have any routine. The young are busy to get updated about everything outside but they knew nothing about Biological clock within themselves. While following all
Dare not push this alarm on snooze! Read More »
Are you a night creature who think staying awake late night is fun? Planning for a late night party? Are you missing on your regular sleep? Are you hitting whole night for the study? Do you work in night shifts? Then you should read this …. 10 amazing facts: Why we need sound sleep ? Healing is
Sleep:A Magic Pill Read More »
“I cant believe my son can sleep so calm ……. its magic or what.” Screaming with happiness my patient\’s mother almost hugged me. 6 yrs old Kartik ,a patient of epilepsy and a bright hyperactive child was showing progress after i introduced Shirodhara along with the medicines. It was a tough job not less than
“Brain on meditation mode :Shirodhara!” Read More »
लहान सुपरहिरो आणि सुपर फूड सवयी : राष्ट्रीय पोषण सप्ताह लेख क्रमांक .७ लहान मुले झपाट्याने वाढत असतात.त्यांची पोषणमूल्ये निकड अर्थातच वृद्ध लोकांपेक्षा जास्त असते.वाढ, निर्मिती आणि स्थैर्य ह्या बाबी शरीरात प्रकर्षाने कार्यरत असतात. हे सर्व कफ दोषाचे गूण होत. लहान मुलांमध्ये कफ दोषाचे नैसर्गिक रीत्याच आधिक्य असते.हा कफ दोष, मुलांच्या शारीरिक वाढीस कारणीभूत असतो.
Super food for Super Little Heros Read More »