Mind it ! Mind matters!!

Psychology and Ayurveda article 2 They say the most impossible thing in the world is to reach to the bottom of a human mind. It can be reached to infinity and you know nothing. Human is a complex combination of visible body , physical organs  and invisible mind and emotions . Both have huge impact … Continue reading Mind it ! Mind matters!!

Don’t let Heart break up with Mind!

"Once the Brain(mind) asked the Heart :Do you think happiness is an illusion? The Heart busy in dreaming replied , I think so, its magic and i love magics" Mind Vs Heart is like this on many occasions. Well Happy Valentines day! The whole world is set and ready in ravishing Red and pleasant Pink … Continue reading Don’t let Heart break up with Mind!

Sinus minus junk: happy breathing!

"Winter is when miserable water gushes out of sky and spring is when miserable water gushes out my nose." These are not so romantic, not so nature loving feeling of the person suffering from the sinusitis on off. Sinusitis is a painful condition where internal layer of sinus mucosa gets infected and inflamed. It results … Continue reading Sinus minus junk: happy breathing!

Your Mind: Kaleidoscope of feelings !

  Human mind is a strange kaleidoscope. It forms and plays the various shades of numeral emotions and feelings every minute.A strange chemistry of previous experiences, thought process, characters , beliefs,values and behavior decide the mental health of person. Thirst, hunger, self-defense, fear, aggression, sensitivity and ability and way of expression are seen in every … Continue reading Your Mind: Kaleidoscope of feelings !

Dare not push this alarm on snooze!

 Blog : Gene is a loaded gun ,don’t push the trigger of lifestyle ! part 2 The most common routine thing among the youngster and teenagers is that they don’t have any routine. The young are busy to get updated about everything outside but they knew nothing about Biological clock within themselves.  While following all … Continue reading Dare not push this alarm on snooze!

Sleep:A Magic Pill

Are you a night creature who think staying  awake late night is fun? Planning for a late night party?  Are you missing on your regular sleep? Are you hitting whole night for the study? Do you work in night shifts? Then you should read this …. 10 amazing facts: Why we need  sound sleep ? Healing is … Continue reading Sleep:A Magic Pill

“Brain on meditation mode :Shirodhara!”

"I cant believe my son can sleep so calm ....... its magic or what." Screaming with happiness my patient's mother almost hugged me.  6 yrs old Kartik ,a patient of epilepsy and a bright hyperactive child was showing progress after i introduced Shirodhara along with the medicines. It was a tough job not less than … Continue reading “Brain on meditation mode :Shirodhara!”

Super food for Super Little Heros

लहान सुपरहिरो आणि सुपर फूड सवयी : राष्ट्रीय पोषण सप्ताह लेख क्रमांक .७ लहान मुले झपाट्याने वाढत असतात.त्यांची पोषणमूल्ये निकड अर्थातच वृद्ध लोकांपेक्षा जास्त असते.वाढ, निर्मिती आणि स्थैर्य ह्या बाबी शरीरात प्रकर्षाने कार्यरत असतात. हे सर्व कफ दोषाचे गूण होत. लहान मुलांमध्ये कफ दोषाचे नैसर्गिक रीत्याच आधिक्य असते.हा कफ दोष, मुलांच्या शारीरिक वाढीस कारणीभूत असतो. … Continue reading Super food for Super Little Heros

Gut: The second brain in body!

आतडे: शरीरातील दुसरा मेंदू !!!! आपल्या शरीरात दोन दोन मेंदू आहे असे मी तुम्हाला म्हंटले तर ? किंवा आतड्याला देखील स्वतःचे मन असते असे म्हंटले तर ? 'बटरफ्लाईज इन माय स्टमक', 'पोटात गलबलून आले' ,'पोटात भीतीचा गोळा येणे' ,ताण असताना एन्झायटी मध्ये वारंवार शौचास जावे वाटणे,कुणाचे मोठे दुःख बघितल्यावर आतडे पिळवटल्याची भावना अशी विविध भावनांची … Continue reading Gut: The second brain in body!