Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. …
Feed thy brain not depression: things you must know about food and mood ! That daily sip of coffee or an ice cream you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old …
More than a year now, corona virus is still messing not only with our bodies but also with human minds. “Rupali, when you will come back to Pune, you will not see the same India you had left behind! This corona is trying to change the face of the entire society. There is a desperate …
No man is happy and safe without hobby! This is the time when we have to intentionally draw our attention to the word hobby . The days are engaging us technologically ,stealing our peace and joy and taking us away from our soul. How many people we saw around us nowadays whose hobbies we know …
An affair with your own mind is the most complicated relationship sometimes… the story is being revealed! In previous blog we saw how the body type or prakriti and Vata, Pitta , Kafa has influence on the psychology of an individual. Please refer the following link to read the first part of the story. https://drrupalipanse.wordpress.com/2016/07/30/an-affair-with-the-inner-self-part-1/ …
” The coming decade will be the decade of psychiatry and psychiatrics.” Somewhere i read or heard this frightening and alarming sentence. Blame it to the easy and fast life,technology, altered family values, complicated relations, high ambitions, hectic work hours, living more in virtual life, self centered living, lost inner self and a non ending …
“I cant believe my son can sleep so calm ……. its magic or what.” Screaming with happiness my patients mother almost hugged me. 6 yrs old Kartik ,a patient of epilepsy and a bright hyperactive child was showing progress after i introduced Shirodhara along with the medicines. It was a tough job not less than …
Sometimes it feels good not to see the species which you belong to. Hardly any vehicle passed on the way to Tsomoriri . The wet land on the altitude of 4,522m is a pure healing to the human five senses. The hotel on the bank of Tsomoriri,where we stayed had 13 rooms and only single …