Spread it healthy way!

"Every alternate day i give chapati role with cheese spread with various flavors in lunch box."A regular patient's mother . "This much frequent use of cheese spreads and other ready to use spread isn't good for your 5 year old son" i was trying to explain ."Once in a while you can treat him with … Continue reading Spread it healthy way!

Spread,Roll ,Dip : You cant afford miss it

Its been while since I posted my first blog on food and health. I want to introduce some simple, non messy and easy to make food for all which do have positive health impacts too, apart from the taste. One more genuine try from me.One self  modified recipe for all of you. This  can be a … Continue reading Spread,Roll ,Dip : You cant afford miss it