“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed … Continue reading “Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

Feed thy brain,not depression !

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. … Continue reading Feed thy brain,not depression !

Sleep:A Magic Pill

Are you a night creature who think staying  awake late night is fun? Planning for a late night party?  Are you missing on your regular sleep? Are you hitting whole night for the study? Do you work in night shifts? Then you should read this …. 10 amazing facts: Why we need  sound sleep ? Healing is … Continue reading Sleep:A Magic Pill

Go live….Go hobby !

No man is happy and safe without hobby! This is the time when we have to intentionally draw our attention to the word hobby . The days are engaging us technologically ,stealing our peace and joy and taking us away from our soul. How many people we saw around us nowadays whose  hobbies we know … Continue reading Go live….Go hobby !