If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical, baseless junk food or scientific timeless wisdom of mindful food ? Certainly we want to pass on the best in next generation. Be it our genes , inherited property or environment, we want things which will make … Continue reading Do you know what works best always ?
Ancient Food guru ! The 8 things you must know before jumping on any diet Fix your food first to fix everything in your mind is the mantra of the era! Finally the world understands that there are more properties of food beyond the nutritional values. Food has its own nature. You cannot drive your … Continue reading 8 things you must know before jumping on any diet!
Everyday we get hit by many random health advises by various sources. "Start your day with 500ml of water early in the morning empty stomoch. Regularly drink hot water and lemon honey to reduce weight. Drink 3/5 litres of water in your 12 hour day.Oh the beauty secret is lots of water to flush out … Continue reading Water tales: Myths ,Dos and Don’t s!
Does my Obesity affect my life quality? Obesity is the abnormal increase in weight, accumulation of fat tissues around waist ,abdomen and thighs. This increase in weight and fat deposition does not only hamper the overall look of the person. Apart from the cosmetic reasons obesity affects the health and the quality of life in … Continue reading Excuse me,dear bothering Obesity!
Drenching sweat, pumped biceps and a glass of thick protein shake is an eye pleasing site in many gyms or training centers.Put that glass aside and read this! Sachin Tendulkar is the God of cricket .For the Gym lovers and body builders Whey protein is nothing less than God!Friends, dietician, gym guru and may be … Continue reading 50 shades of ‘Whey’ : A scoop of protein and you!
“What are you saying doctor? You are advising me goat meat soup? But you are an Ayurvedic doctor..How can ..I mean? Does Ayurveda allow nonveg?” My patient was shocked looking confused at me. Some years back a case of muscular wasting needed a major change in diet than medicine. I had advised him goat meat … Continue reading ”Meat Myths and Ayurveda”
There was Ramesh and there was Suresh. Dreams and hard work to achieve the masculine body and weight loss were paying off pretty in these two desperately regularly gym goers. One day Ramesh uttered a magic word into Suresh’s ear, “Keto ….Keto ...Keto” Magic began. Suresh started achieving the goals easily with great weight loss … Continue reading Keto,Ramesh-Suresh & Ayurveda!
"You are what you eat !" may be the most heard, said ,used but less thought and followed phrase by human. In previous three blogs we had seen the various aspects related to menopause . For reference kindly go through the link for those blogs. https://drrupalipanse.wordpress.com/2016/11/26/she-left-herwhen-she-was-more-of-a-girl-than-granny/ https://drrupalipanse.wordpress.com/2016/12/04/she-the-woman-of-substance-she-the-unique/ https://drrupalipanse.wordpress.com/2016/12/23/head-up-gorgeous-figure-it-out/ Ayurveda has strong belief in Aahar Chikitsa … Continue reading When your Needs overcome your Cravings
Show me the person who doesn't wish to gorge on his or her favorite sweet dish . But alas ! we cant . The only concern to avoid the dessert or sweet dish is naturally the health . Most of the outside desserts or sweets in shops due to the ingredients like refined sugar , … Continue reading “I wish my dessert is as healthy as it tastes”