“I am literally living the verse “Let the food be thy medicine”“

I am a diabetic and overweight person. I was suffering from knee and hip joint pain. Walking or workout outside is impossible in harsh weather of Canada. There is restriction in mobility which was worsening the pain. I am a regular reader of blogs of Dr.Panse. She took my history, body type and advised me some simple food changes to maintain bone health. The easy practical diet solutions keep check on my sugar too. I was not aware of incompatible food combinations. She corrected the combinations in my daily smoothies .Here in Canada Ayurvedic medicines are difficult to find and she is keen on using food as medicine for me. I perceived different view towards food. I am literally living the verse “Let the food be thy medicine”