vegetarian diet

Feed thy brain,not depression !

2 Comments / English Blogs / By Dr. Rupali Panse

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. …

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Out of the pan : Traditional recipe no.1

1 Comment / English Blogs, Soul Food / By Dr. Rupali Panse

out of the pan ….on dish ! Mother , children and food is the most complex triangle. No theorem ,no mathematician comes to rescue we mothers. Its really a tricky thing to keep kids on right track of their eating habits and food choices. Cooking for kids is the most, ‘need to update and upgrade …

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