“When you getting gold, why go for Tamba(Copper )?“ I couldn’t resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants … Continue reading Millet diet : Mindful choice!
I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed … Continue reading “Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !
New update for readers. Now you can hear the blog.Click here and enjoy listening too. More than a year now, corona virus is still messing not only with our bodies but also with human minds. "Rupali, when you will come back to Pune, you will not see the same India you had left behind! This … Continue reading Covid Zombies : Future threat?
Do you want to hear the blog instead of reading? Click here and enjoy listening Everything you must know about, Do sand Don’ts of diet in Corona disease. Diet for Covid patients This blog is dedicated to the all the front warriors, volunteers and people who are coming forward to help and sort the disaster … Continue reading Everything you must know of diet in Corona disease.
Indian kitchens and cooks swear by ghee. Ghee is as old as early human civilization and Vedic era. Importance of ghee for its nutritional benefits reflects in diverse culture of Indian cuisine. From Infancy to old age ghee takes care of every and tear be it physical or mental! Yes, it is not exaggeration at … Continue reading ‘Oh, Em Ghee’ !! Everything you must know about Ghee !
They say girlfriends are demanding. They need constant attention, gifts and are never satisfied. They bother you at workplace, your own space and keeps you distracted. You can’t look over and fulfill their wants. You want or not, you wish to or not, you just have to do it. What if your stomach starts acting … Continue reading Dear stomach, stop acting like my girlfriend!
click to listen One of my blogs “10 diet mistakes that triggers immunity damage” (click to read) highlighted the role of appetite in nutrition and immunity. Readers responded back to know more about the Ayurvedic concept and term Agni (appetite /digestive fire).This blog will help you to identify your type of Agni /appetite. You will … Continue reading Heal with Fire : Master key to immunity, Appetite (Agni)!
My Marathi blog about the Ayurvedic kadha (decoction) for immune support, raised interest of many non Marathi readers and they asked for the English version for the same. Here is the blog. Covid 19 pandemic globally made us realized the need of holistic medicine very clearly. Urgent need is to find the vaccine against the … Continue reading A cup of kadha( herbal tea) can keep a doctor away
व्याधिप्रतिकार क्षमत्व वाढवण्यासाठी आयुष ह्या भारतातील महत्वाच्या संघटनेने अगदी सोपे घरातील डब्या डब्यात आढळणारे स्वैपाकघरातील घटकद्रव्ये वापरून एक फॉर्मुला सामान्य लोकांसाठी पुढे आणला.कुठलेही क्लिष्ट नाव नाही, कुठलेही महागडे फॉर्मुलेशन नाही , गरिबांपासून श्रीमंतांपर्यंत सर्वाना च सहज नेहमी करता येईल एवढी आपलीशी स्वस्त घटकद्रव्ये. सुशिक्षित अशिक्षित ,अगदी कुणीही सहज करू शकले अशी चहासारखी साधी पाककृती.साहजिक च … Continue reading A cup of ‘kadha’ can keep a doctor away !