Gene is a loaded gun ,don’t push the trigger of lifestyle !

  Part 1 "Oh God! Nick Jones is diabetic! This cant happen with my fav singer!" screaming reaction of my daughter while reading an article named something like 'Top 20 celebrities you don't know suffering from lifestyle disorders" Though not having deeper knowledge she marked the serious concern of those listed diseases. What’s the whole … Continue reading Gene is a loaded gun ,don’t push the trigger of lifestyle !

An affair with the inner self : Part 1

" The coming decade will be the decade of psychiatry and psychiatrics." Somewhere i read or heard this frightening and alarming sentence. Blame it to the easy and fast life,technology, altered family values, complicated relations, high ambitions, hectic work hours, living more in virtual life, self centered living, lost inner self and a non ending … Continue reading An affair with the inner self : Part 1

8 super habits in the journey of weight loss

1.Medicine is not the solution: My patients get a shock when I say this. Believe me there is no such medicine that reduce your weight and is quick fix solution. When we give medicine it corrects the metabolic process by increasing the overall digestion and absorption process. Sometimes the medicines are to treat the condition … Continue reading 8 super habits in the journey of weight loss