mindfullness

Feed thy brain,not depression !

2 Comments / English Blogs / By Dr. Rupali Panse

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. …

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Covid Zombies : Future threat?

Leave a Comment / English Blogs, General Health, Mental health and Ayurveda, Soul Food / By Dr. Rupali Panse

More than a year now, corona virus is still messing not only with our bodies but also with human minds. “Rupali, when you will come back to Pune, you will not see the same India you had left behind! This corona is trying to change the face of the entire society. There is a desperate …

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