Do you know what works best always ?

If I ask you what will you want to pass on to future generations? Tradition of unhealthy, illogical, baseless junk food or scientific timeless wisdom of mindful food ? Certainly we want to pass on the best in next generation. Be it our genes , inherited property or environment, we want things which will make … Continue reading Do you know what works best always ?

“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed … Continue reading “Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

Panchkarma! Myths you must get rid off!

With bright smile of hope and expectation on face ,this young new patient excitedly spoke, "Doctor,I want get Vamana therapy done. I also want Basti for my Vata dosha,but we will start Vamana first.My friend got it done from you last year and she is very satisfied with the results". I kept aside my pen … Continue reading Panchkarma! Myths you must get rid off!