Fast: Official leave to feast and rest to stomoch

Let the Fast Begin! Here fast doesn't mean complete avoiding eating. Fast means ¬†avoiding some specific food and eating other specific food for one or more days either for health benefit or other custom, faith reason.The fast is considered to be one of the ways to¬†help you go closer to the god while u perform … Continue reading Fast: Official leave to feast and rest to stomoch

8 super habits in the journey of weight loss

1.Medicine is not the solution: My patients get a shock when I say this. Believe me there is no such medicine that reduce your weight and is quick fix solution. When we give medicine it corrects the metabolic process by increasing the overall digestion and absorption process. Sometimes the medicines are to treat the condition … Continue reading 8 super habits in the journey of weight loss