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Gymand Diet

8 things you must know before jumping on any diet!

1 Comment / Ayurveda and Women Health, English Blogs, General Health, Mental health and Ayurveda, Soul Food / By

Ancient Food guru ! The 8 things you must know before jumping on any diet Fix your food first to fix everything in your mind is the mantra of the era! Finally the world understands that there are more properties of food beyond the nutritional values. Food has its own nature. You cannot drive your …

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50 shades of ‘Whey’ : A scoop of protein and you!

6 Comments / Ayurveda and Women Health, English Blogs, General Health, Soul Food / By

Drenching sweat, pumped biceps and a glass of thick protein shake is an eye pleasing site in many gyms or training centers.Put that glass aside and read this! Sachin Tendulkar is the God of cricket .For the Gym lovers and body builders  Whey protein is nothing less than God!Friends, dietician, gym guru and may be …

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