Mind it ! Mind matters!!

Psychology and Ayurveda article 2 They say the most impossible thing in the world is to reach to the bottom of a human mind. It can be reached to infinity and you know nothing. Human is a complex combination of visible body , physical organs  and invisible mind and emotions . Both have huge impact … Continue reading Mind it ! Mind matters!!

8 things you must know before jumping on any diet!

Ancient Food guru ! The 8 things you must know before jumping on any diet Fix your food first to fix everything in your mind is the mantra of the era! Finally the world understands that there are more properties of food beyond the nutritional values. Food has its own nature. You cannot drive your … Continue reading 8 things you must know before jumping on any diet!

Water tales: Myths ,Dos and Don’t s!

Everyday we get hit by many random health advises by various sources. "Start your day with  500ml of water early in the morning empty stomoch. Regularly drink hot water and lemon honey to reduce weight. Drink 3/5 litres of water in your 12 hour day.Oh the beauty secret is lots of water to flush out … Continue reading Water tales: Myths ,Dos and Don’t s!

”Meat Myths and Ayurveda”

“What are you saying doctor? You are advising me goat meat soup? But you are an Ayurvedic doctor..How can ..I mean?  Does Ayurveda allow nonveg?” My patient was shocked looking confused at me. Some years back a case of muscular wasting needed a major change in diet than medicine. I had advised him goat meat … Continue reading ”Meat Myths and Ayurveda”

Desi food and belly fat !

I remember this incident which made me write this blog. It was publication ceremony of my book on food and nutrition ,when one of the guest after a formal talk asked me one question. Yes my readers are welcome to ask their queries anywhere anytime. He knew this ,so he asked it without hesitation. ‘’Mam … Continue reading Desi food and belly fat !