Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. … Continue reading Feed thy brain,not depression !
click "Winter is when miserable water gushes out of sky and spring is when miserable water gushes out my nose." These are not so romantic, not so nature loving feeling of the person suffering from the sinusitis on off. Sinusitis is a painful condition where internal layer of sinus mucosa gets infected and inflamed. It … Continue reading Sinus minus junk: happy breathing!
Tender cord – A Baby’s First Lifeline! National Nutrition Week: Article Number 1 The first thing that comes to my mind when I write about nutrition is “The Umbilical Cord”, the primal connection of a mother to the baby and his first source of nourishment. This cord is the connection to provide nutrition and development … Continue reading Tender cord – A Baby’s First Lifeline!
An affair with your own mind is the most complicated relationship sometimes ... the story is being revealed ! In previous blog we saw how the body type or prakriti and Vata, Pitta , Kafa has influence on the psychology of an individual. Please refer the following link to read the first part of the … Continue reading An affair with the inner self : Part 2
" The coming decade will be the decade of psychiatry and psychiatrics." Somewhere i read or heard this frightening and alarming sentence. Blame it to the easy and fast life,technology, altered family values, complicated relations, high ambitions, hectic work hours, living more in virtual life, self centered living, lost inner self and a non ending … Continue reading An affair with the inner self : Part 1
Sometimes it feels good not to see the species which you belong to. Hardly any vehicle passed on the way to Tsomoriri . The wet land on the altitude of 4,522m is a pure healing to the human five senses. The hotel on the bank of Tsomoriri,where we stayed had 13 rooms and only single … Continue reading where you surrender the soul….
When you visit a place ,it is a reflection of the people living there. If you visit the place and dont know about the people ,customs and culture you never visit the place, you do sightseeing . Leh was about the giant mountains, the nonending clear horizon, the breathing curvy beauty of the roads, clear … Continue reading You can click faces,, stories may remain untold