“Feed me, not my disease! Ayurveda diet when you are ill.”

The phone rang. Patient of diarrhea i had seen the same day on phone “Doctor i have burning sensation in my stomach can I eat ice cream?” Me: Are you asking or telling me after you had one cup of it ? He (mumbles): “Yes I had one!” Me in my mind (obviously): Stay close … Continue reading “Feed me, not my disease! Ayurveda diet when you are ill.”

The Soup loop saga: Food alert!

“Thank God we are a healthy diet following family.Regular soups,salad and fruits are must for my kids and us.”A regular patient of mine was passing on the information I needed about her lifestyle and diet habits.I was very impressed by this high profile very busy banker and a mother of two beautiful daughters. I admired … Continue reading The Soup loop saga: Food alert!

Food waste : Crime with the planet !

The most disturbing fact about the food is food waste. There is enough food produced in the world to feed everyone.But one third of all food produced is lost or wasted. Around 1.3 billion tonnes of food costing the global economy close to $940 billion each year is wasted. Each time food goes wasted or … Continue reading Food waste : Crime with the planet !

Spread it healthy way!

"Every alternate day i give chapati role with cheese spread with various flavors in lunch box."A regular patient's mother . "This much frequent use of cheese spreads and other ready to use spread isn't good for your 5 year old son" i was trying to explain ."Once in a while you can treat him with … Continue reading Spread it healthy way!

Out of the pan: Traditional recipe 2

Winters is the season many of us go back to search something new on plate . Thanks to the increased Agni (appetite) that keeps taste buds constantly demand for more and something new. Bajra(millet bread) roti is must in many Indian homes in the winter. Bajra(millet) is supposed to be one of the best warmers … Continue reading Out of the pan: Traditional recipe 2

Spread,Roll ,Dip : You cant afford miss it

Its been while since I posted my first blog on food and health. I want to introduce some simple, non messy and easy to make food for all which do have positive health impacts too, apart from the taste. One more genuine try from me.One self  modified recipe for all of you. This  can be a … Continue reading Spread,Roll ,Dip : You cant afford miss it