Millet diet : Mindful choice!

“When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants … Continue reading Millet diet : Mindful choice!

“Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

I always have a special affection towards these tiny black, brown sesame seeds. I make sure use them very often in many dishes. Nutty aroma while roasting is pure Nostalgia. Munching on the small sesame jaggery balls or bars made by mom specially in winters was fun in childhood. Let’s talk about small dynamites stuffed … Continue reading “Teensy-weensy & mighty ! : 5 effective ways to use Sesame seeds !

Feed thy brain,not depression !

Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. … Continue reading Feed thy brain,not depression !

Covid Zombies : Future threat?

New update for readers. Now you can hear the blog.Click here and enjoy listening too. More than a year now, corona virus is still messing not only with our bodies but also with human minds. "Rupali, when you will come back  to Pune, you will not see the same India you had left behind! This … Continue reading Covid Zombies : Future threat?

“Ayurveda: Next big thing investors will chase after!”

आधुनिक वैद्यक,जागतिकीकरण आणि शाश्वत आयुर्वेद सिद्धांत आधुनिक वैद्यक क्षेत्रात झालेली आणि होत असलेली अफाट प्रगती हा आरोग्य सेवेतील अवश्यमभावी भाग होय. सतत भर आणि सुधारणा हा कुठल्याही प्रांतातील यशाची एक ओळीतील गुरुकिल्ली होय.आधुनिक वैद्यकातील शोध,संशोधने हि चिकित्साशास्त्राला अनुकूल ठरावी अशी खरे तर अपेक्षा .परंतु शास्त्राची प्रगती आणि चिकित्सा परिणाम बरेचदा समतोल साधत नाही. वैद्यकीय प्रांतातील … Continue reading “Ayurveda: Next big thing investors will chase after!”

Heal with Fire : Master key to immunity, Appetite (Agni)!

click to listen One of my blogs “10 diet mistakes that triggers immunity damage” (click to read) highlighted the role of appetite in nutrition and immunity. Readers responded back to know more about the Ayurvedic concept and term Agni (appetite /digestive fire).This blog will help you to identify your type of Agni /appetite. You will … Continue reading Heal with Fire : Master key to immunity, Appetite (Agni)!

Something that you must know about Breakfast!

Finally we are in the era where the the term individualism is being noticed and respected. The talent of a fish ,an elephant and a monkey cannot be standardized on the basis of their hunting skills or so. The punch line is every body is different. This applies to the diet theories too. They can … Continue reading Something that you must know about Breakfast!

Water tales: Myths ,Dos and Don’t s!

Everyday we get hit by many random health advises by various sources. "Start your day with  500ml of water early in the morning empty stomoch. Regularly drink hot water and lemon honey to reduce weight. Drink 3/5 litres of water in your 12 hour day.Oh the beauty secret is lots of water to flush out … Continue reading Water tales: Myths ,Dos and Don’t s!

Keto,Ramesh-Suresh & Ayurveda!

There was Ramesh and there was Suresh. Dreams and hard work to achieve the masculine body and weight loss were paying off pretty in these two desperately regularly gym goers. One day Ramesh uttered a magic word into Suresh’s ear, “Keto ….Keto ...Keto” Magic began. Suresh started achieving the goals easily with great weight loss … Continue reading Keto,Ramesh-Suresh & Ayurveda!