Author: Dr. Rupali Panse

Currently living in Orlando,Florida, US. I am an Ayurveda consultant and practises natural medicine and panchkarma therapies for more than 15 years. Director & Chief Consultant at Aadyam Ayurveda,Pune, India Visiting teaching faculty for the course of Integrative Dietetics in Pune University,India. Author of Marathi bestseller book on traditional food and Ayurveda diet named Udarasth.  Participated and presented papers and case presentations at various Ayurveda national conferences. Public speaker and facilitator in the field of wellness. I have a teaching experience of Ayurveda to foreign students.Conducted various health camps for social purposes and seminars on health issues. I conduct workshops on occupational health hazards in various organizations for the customized group of beneficiary. I like to travel, read and write. Good music ,Indian classical dance and food are soul uplifting for me.

“Ayurveda: Next big thing investors will chase after!”

आधुनिक वैद्यक,जागतिकीकरण आणि शाश्वत आयुर्वेद सिद्धांत आधुनिक वैद्यक क्षेत्रात झालेली आणि होत असलेली अफाट प्रगती हा आरोग्य सेवेतील अवश्यमभावी भाग होय. सतत भर आणि सुधारणा हा कुठल्याही प्रांतातील यशाची एक ओळीतील गुरुकिल्ली होय.आधुनिक वैद्यकातील शोध,संशोधने हि चिकित्साशास्त्राला अनुकूल ठरावी अशी खरे तर अपेक्षा .परंतु शास्त्राची प्रगती आणि चिकित्सा परिणाम बरेचदा समतोल साधत नाही. वैद्यकीय प्रांतातील … Continue reading “Ayurveda: Next big thing investors will chase after!” →

“Feed me, not my disease! Ayurveda diet when you are ill.”

The phone rang. Patient of diarrhea i had seen the same day on phone “Doctor i have burning sensation in my stomach can I eat ice cream?” Me: Are you asking or telling me after you had one cup of it ? He (mumbles): “Yes I had one!” Me in my mind (obviously): Stay close … Continue reading “Feed me, not my disease! Ayurveda diet when you are ill.” →

Heal with Fire : Master key to immunity, Appetite (Agni)!

One of my blogs “10 diet mistakes that triggers immunity damage” (click to read) highlighted the role of appetite in nutrition and immunity. Readers responded back to know more about the Ayurvedic concept and term Agni (appetite /digestive fire).This blog will help you to identify your type of Agni /appetite. You will be delighted to … Continue reading Heal with Fire : Master key to immunity, Appetite (Agni)! →

“Everything you should know about oil pulling! : Coz its not just trend !”

Recently everybody (Thanks to pandemic) advising each other wonderful practice of oil pulling. But very few of them actually are aware of the scientific details .We have a rich tradition of health and wellness practice from Vedic era.  Along the course of time and wrong assumptions of modernization, many wonderful Ayurveda code of conducts in … Continue reading “Everything you should know about oil pulling! : Coz its not just trend !” →

अती तेथे माती ! (वाफ गुळण्या काढा)

अती तेथे माती ! (वाफ गुळण्या काढा)मागील आठवड्यात ‘उदकगाथा’ ह्या माझ्या जुन्या ब्लॉग वर एक डॉक्टरांनी प्रतिक्रिया दिली. त्यात सद्या करोना भयापोटी लोक कसे गरम पाण्याच्या गुळण्यावर गुळण्या करताय, गरम पाण्याची घशाला वाफ, मसाल्यांचा काढा ,मसाला चहा याचा कसा अतिरेक करत आहे याचा उल्लेख होता.एक डॉक्टर म्हणून त्यांची कळकळ त्यांनी व्यक्त केली आणि यावर सविस्तर … Continue reading अती तेथे माती ! (वाफ गुळण्या काढा) →

10 Diet mistakes that triggers Immune damage

10 Diet mistakes that triggers Immune damage Ayurveda dietetics is the foundation of health. We are what and how we eat. Along the course of the human progress the traditional scientific theories which are perfect guidelines (even more perfect and constant than CDC 😉) are forgotten and laughed at. But current COVID 19 pandemics once … Continue reading 10 Diet mistakes that triggers Immune damage →

A cup of kadha( herbal tea) can keep a doctor away

My Marathi blog about the Ayurvedic kadha (decoction) for immune support, raised interest of many non Marathi readers and they asked for the English version for the same. Here is the blog. Covid 19 pandemic globally made us realized the need of holistic medicine very clearly. Urgent need is to find the vaccine against the … Continue reading A cup of kadha( herbal tea) can keep a doctor away →

A cup of ‘kadha’ can keep a doctor away !

व्याधिप्रतिकार क्षमत्व वाढवण्यासाठी आयुष ह्या भारतातील महत्वाच्या संघटनेने अगदी सोपे घरातील डब्या डब्यात आढळणारे स्वैपाकघरातील घटकद्रव्ये वापरून एक फॉर्मुला सामान्य लोकांसाठी पुढे आणला.कुठलेही क्लिष्ट नाव नाही, कुठलेही महागडे फॉर्मुलेशन नाही , गरिबांपासून श्रीमंतांपर्यंत सर्वाना च सहज नेहमी करता येईल एवढी आपलीशी स्वस्त घटकद्रव्ये. सुशिक्षित अशिक्षित ,अगदी कुणीही सहज करू शकले अशी चहासारखी साधी पाककृती.साहजिक च … Continue reading A cup of ‘kadha’ can keep a doctor away ! →

 Corona Calamity: How Ayurveda can help?

The current threat to humanity and challenge to medical world made many people to think about the ancient medicine. There are two extreme groups in this chaos. Group A thinks there is no way traditional medicine can prove helpful, modern medicine is the ultimate thing. Group B thinks there is magic remedy in traditional medicine … Continue reading  Corona Calamity: How Ayurveda can help? →