Millet diet : Mindful choice!

“When you  getting gold, why go for Tamba(Copper )?“ I couldn’t  resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants … Continue reading Millet diet : Mindful choice!

Don’t let Heart break up with Mind!

"Once the Brain(mind) asked the Heart :Do you think happiness is an illusion? The Heart busy in dreaming replied , I think so, its magic and i love magics" Mind Vs Heart is like this on many occasions. Well Happy Valentines day! The whole world is set and ready in ravishing Red and pleasant Pink … Continue reading Don’t let Heart break up with Mind!

Dear stomach, stop acting like my girlfriend!

They say girlfriends are demanding. They need constant attention, gifts and are never satisfied. They bother you at workplace, your own space and keeps you distracted. You can’t look over and fulfill their wants. You want or not, you wish to or not, you just have to do it. What if your stomach starts acting … Continue reading Dear stomach, stop acting like my girlfriend!

“Ayurveda: Next big thing investors will chase after!”

आधुनिक वैद्यक,जागतिकीकरण आणि शाश्वत आयुर्वेद सिद्धांत आधुनिक वैद्यक क्षेत्रात झालेली आणि होत असलेली अफाट प्रगती हा आरोग्य सेवेतील अवश्यमभावी भाग होय. सतत भर आणि सुधारणा हा कुठल्याही प्रांतातील यशाची एक ओळीतील गुरुकिल्ली होय.आधुनिक वैद्यकातील शोध,संशोधने हि चिकित्साशास्त्राला अनुकूल ठरावी अशी खरे तर अपेक्षा .परंतु शास्त्राची प्रगती आणि चिकित्सा परिणाम बरेचदा समतोल साधत नाही. वैद्यकीय प्रांतातील … Continue reading “Ayurveda: Next big thing investors will chase after!”

Heal with Fire : Master key to immunity, Appetite (Agni)!

click to listen One of my blogs “10 diet mistakes that triggers immunity damage” (click to read) highlighted the role of appetite in nutrition and immunity. Readers responded back to know more about the Ayurvedic concept and term Agni (appetite /digestive fire).This blog will help you to identify your type of Agni /appetite. You will … Continue reading Heal with Fire : Master key to immunity, Appetite (Agni)!

“Everything you should know about oil pulling! : Coz its not just trend !”

Recently everybody (Thanks to pandemic) advising each other wonderful practice of oil pulling. But very few of them actually are aware of the scientific details .We have a rich tradition of health and wellness practice from Vedic era.  Along the course of time and wrong assumptions of modernization, many wonderful Ayurveda code of conducts in … Continue reading “Everything you should know about oil pulling! : Coz its not just trend !”

 Corona Calamity: How Ayurveda can help?

The current threat to humanity and challenge to medical world made many people to think about the ancient medicine. There are two extreme groups in this chaos. Group A thinks there is no way traditional medicine can prove helpful, modern medicine is the ultimate thing. Group B thinks there is magic remedy in traditional medicine … Continue reading  Corona Calamity: How Ayurveda can help?

Sinus minus junk: happy breathing!

click "Winter is when miserable water gushes out of sky and spring is when miserable water gushes out my nose." These are not so romantic, not so nature loving feeling of the person suffering from the sinusitis on off. Sinusitis is a painful condition where internal layer of sinus mucosa gets infected and inflamed. It … Continue reading Sinus minus junk: happy breathing!

Your Mind: Kaleidoscope of feelings !

  Human mind is a strange kaleidoscope. It forms and plays the various shades of numeral emotions and feelings every minute.A strange chemistry of previous experiences, thought process, characters , beliefs,values and behavior decide the mental health of person. Thirst, hunger, self-defense, fear, aggression, sensitivity and ability and way of expression are seen in every … Continue reading Your Mind: Kaleidoscope of feelings !