हृदयाचा आणि मनाचा काडीमोड !नको रे बाबा !!

(ह्या valentine डे पासून आहाराबरोबरच मनाचे आरोग्य आणि आयुर्वेद यावर लिखाण सुरु केले. पहिले दोन लेख इंग्रजीत पोस्ट झालेत. मराठी त लेख नाही म्हणून बरेच जणांनी नाराजी दर्शविली. इंग्रजी बरोबर मराठीत लिहण्याचा आग्रह झाला .हा पहिला लेख मराठीत आणायला उशीर होतोय. दुसरा लेख देखील अनुवाद करून लवकर आणीनच) हृदयाचा आणि मनाचा काडीमोड !नको रे बाबा … Continue reading हृदयाचा आणि मनाचा काडीमोड !नको रे बाबा !!

‘Oh, Em Ghee’ !! Everything you must know about Ghee !

Indian kitchens and cooks swear by ghee. Ghee is as old as early human civilization and Vedic era. Importance of ghee for its nutritional benefits reflects in diverse culture of Indian cuisine. From Infancy to old age ghee takes care of every and tear be it physical or mental! Yes, it is not exaggeration at … Continue reading ‘Oh, Em Ghee’ !! Everything you must know about Ghee !

“Feed me, not my disease! Ayurveda diet when you are ill.”

The phone rang. Patient of diarrhea i had seen the same day on phone “Doctor i have burning sensation in my stomach can I eat ice cream?” Me: Are you asking or telling me after you had one cup of it ? He (mumbles): “Yes I had one!” Me in my mind (obviously): Stay close … Continue reading “Feed me, not my disease! Ayurveda diet when you are ill.”

Heal with Fire : Master key to immunity, Appetite (Agni)!

One of my blogs “10 diet mistakes that triggers immunity damage” (click to read) highlighted the role of appetite in nutrition and immunity. Readers responded back to know more about the Ayurvedic concept and term Agni (appetite /digestive fire).This blog will help you to identify your type of Agni /appetite. You will be delighted to … Continue reading Heal with Fire : Master key to immunity, Appetite (Agni)!

“Everything you should know about oil pulling! : Coz its not just trend !”

Recently everybody (Thanks to pandemic) advising each other wonderful practice of oil pulling. But very few of them actually are aware of the scientific details .We have a rich tradition of health and wellness practice from Vedic era.  Along the course of time and wrong assumptions of modernization, many wonderful Ayurveda code of conducts in … Continue reading “Everything you should know about oil pulling! : Coz its not just trend !”

8 things you must know before jumping on any diet!

Ancient Food guru ! The 8 things you must know before jumping on any diet Fix your food first to fix everything in your mind is the mantra of the era! Finally the world understands that there are more properties of food beyond the nutritional values. Food has its own nature. You cannot drive your … Continue reading 8 things you must know before jumping on any diet!

“Brain on meditation mode :Shirodhara!”

"I cant believe my son can sleep so calm ....... its magic or what." Screaming with happiness my patient's mother almost hugged me.  6 yrs old Kartik ,a patient of epilepsy and a bright hyperactive child was showing progress after i introduced Shirodhara along with the medicines. It was a tough job not less than … Continue reading “Brain on meditation mode :Shirodhara!”

कॅलरी विरुद्ध पोषण :कॅलरी महत्वाची कि पोषण ?

कॅलरी विरुद्ध पोषण :कॅलरी महत्वाची कि पोषण ? "पुणे विद्यापीठाच्या आहारशास्त्र विभागात मी आणि तेथील आहारतज्द्न्य मॅम पारंपरिक पदार्थां वर चर्चा करत होतो. बोलता बोलता आयुर्वेदातील पथ्य पदार्थांविषयी मी बोलू लागले. त्यांनी लगेचच आधुनिक निकष लावून तुलना करायला सुरुवात केली."रुपाली, त्या काळी वर्णन केलेले पदार्थ किती चपखल पणे रोगी व्यक्तीच्या पोषण गरजा पूर्ण करू शकताय. … Continue reading कॅलरी विरुद्ध पोषण :कॅलरी महत्वाची कि पोषण ?

”Meat Myths and Ayurveda”

“What are you saying doctor? You are advising me goat meat soup? But you are an Ayurvedic doctor..How can ..I mean?  Does Ayurveda allow nonveg?” My patient was shocked looking confused at me. Some years back a case of muscular wasting needed a major change in diet than medicine. I had advised him goat meat … Continue reading ”Meat Myths and Ayurveda”