Everything you must know of diet in Corona disease.

Do you want to hear the blog instead of reading? Click here and enjoy listening Everything you must know about, Do sand Don’ts  of diet in Corona disease. Diet for Covid patients This blog is dedicated to the all the front warriors, volunteers and people who are coming forward to help and sort the disaster … Continue reading Everything you must know of diet in Corona disease.

Are we becoming walking zombies?

चालते फिरते झॉम्बी आणि आयुर्वेदाचा उतारा ! "रुपाली तू पुण्यात येशील ना, तुला तू सोडून गेलेले पुणे दिसणार नाही! ह्या करोनाने समाजाचे सर्वांगाने खच्चीकरण केलेय ग. खिरापत वाटावी ना तसे शंखपुष्पी, ब्राह्मी वाटण्याची आज गरज आहे, इतके मानसिक आरोग्य ढासळलेले दिसते पेशंट्स आणि आजूबाजूच्या लोकांचे. चालते फिरते झॉम्बी बनू कि काय आपण, अशी भीती वाटतेय … Continue reading Are we becoming walking zombies?

एक केस , एक विचार :शरीराच्या वेदना मनाचा आरसा

पेशंट खूप जास्त काळाने येणे हि डॉक्टरच्या यशाची पावती असते . याउलट पेशंट वारंवार आला कि डॉक्टरलाच असुरक्षित वाटणे स्वाभाविक आहे किंबहुना वाटायलाच हवे . पेशंट चे हित हेच आम्हा वैद्यकीय व्यवसायाचे ध्येय आहे . योग्य औषधी , हवे ते जीवनशैलीत ले बदल , योग्य आहार असे सगळे उपाययोजना योजूनही एका स्त्री रुग्णास बरे वाटत … Continue reading एक केस , एक विचार :शरीराच्या वेदना मनाचा आरसा

हृदयाचा आणि मनाचा काडीमोड !नको रे बाबा !!

(ह्या valentine डे पासून आहाराबरोबरच मनाचे आरोग्य आणि आयुर्वेद यावर लिखाण सुरु केले. पहिले दोन लेख इंग्रजीत पोस्ट झालेत. मराठी त लेख नाही म्हणून बरेच जणांनी नाराजी दर्शविली. इंग्रजी बरोबर मराठीत लिहण्याचा आग्रह झाला .हा पहिला लेख मराठीत आणायला उशीर होतोय. दुसरा लेख देखील अनुवाद करून लवकर आणीनच) हृदयाचा आणि मनाचा काडीमोड !नको रे बाबा … Continue reading हृदयाचा आणि मनाचा काडीमोड !नको रे बाबा !!

‘Oh, Em Ghee’ !! Everything you must know about Ghee !

Indian kitchens and cooks swear by ghee. Ghee is as old as early human civilization and Vedic era. Importance of ghee for its nutritional benefits reflects in diverse culture of Indian cuisine. From Infancy to old age ghee takes care of every and tear be it physical or mental! Yes, it is not exaggeration at … Continue reading ‘Oh, Em Ghee’ !! Everything you must know about Ghee !

“Feed me, not my disease! Ayurveda diet when you are ill.”

The phone rang. Patient of diarrhea i had seen the same day on phone “Doctor i have burning sensation in my stomach can I eat ice cream?” Me: Are you asking or telling me after you had one cup of it ? He (mumbles): “Yes I had one!” Me in my mind (obviously): Stay close … Continue reading “Feed me, not my disease! Ayurveda diet when you are ill.”

Heal with Fire : Master key to immunity, Appetite (Agni)!

click to listen One of my blogs “10 diet mistakes that triggers immunity damage” (click to read) highlighted the role of appetite in nutrition and immunity. Readers responded back to know more about the Ayurvedic concept and term Agni (appetite /digestive fire).This blog will help you to identify your type of Agni /appetite. You will … Continue reading Heal with Fire : Master key to immunity, Appetite (Agni)!

“Everything you should know about oil pulling! : Coz its not just trend !”

Recently everybody (Thanks to pandemic) advising each other wonderful practice of oil pulling. But very few of them actually are aware of the scientific details .We have a rich tradition of health and wellness practice from Vedic era.  Along the course of time and wrong assumptions of modernization, many wonderful Ayurveda code of conducts in … Continue reading “Everything you should know about oil pulling! : Coz its not just trend !”

8 things you must know before jumping on any diet!

Ancient Food guru ! The 8 things you must know before jumping on any diet Fix your food first to fix everything in your mind is the mantra of the era! Finally the world understands that there are more properties of food beyond the nutritional values. Food has its own nature. You cannot drive your … Continue reading 8 things you must know before jumping on any diet!