Does my Obesity affect my life quality? Obesity is the abnormal increase in weight, accumulation of fat tissues around waist ,abdomen and thighs. This increase in weight and fat deposition does not only hamper the overall look of the person. Apart from the cosmetic reasons obesity affects the health and the quality of life in […]
Excuse me,dear bothering Obesity! Read More »
रविवारी ब्लॉग पब्लिश झाला कि त्यावर प्रश्न शंका आणि त्याबरोबर च एखादा विषय वाचक कायम सुचवत असतात.सुचवलेल्या विषयांवर मी लिहिण्याचा प्रयत्न करीतच असते. परंतु खूप विषय जमल्यामुळे हळू हळू एक एक विषय ब्लॉग साठी घेतेय. काही वाचक दरवेळेस आवर्जून आठवण करून देतात,कधी सहज तर कधी तक्रारीच्या स्वरात विचारतात.माझी कोलकात्याची एक महिला वाचक तर चक्क रुसली
Umm …I love pasta ! Read More »
Tender cord – A Baby’s First Lifeline! National Nutrition Week: Article Number 1 The first thing that comes to my mind when I write about nutrition is “The Umbilical Cord”, the primal connection of a mother to the baby and his first source of nourishment. This cord is the connection to provide nutrition and development
Tender cord – A Baby’s First Lifeline! Read More »
“My fears and anxiety trigger the riots in my gut ” A patient having IBS (Irritable bowel syndrome) was making fun of his errant gut. But he expressed so correctly.The IBS patients often have to witness the riot like situation in their gut with much pain discomfort.Many readers ask queries about treatment and diet in
Gut riots : Irritable bowel syndrome! Read More »
The Sunday blogs have connected with many regular readers who revert back with further questions, experiences and more curiosity about the topic.Most of the times i try to satisfy the queries one on one. These queries and answer may help others too. So trying to put some of such queries with the answers in forth
A query: Food allergies and Bone health! Read More »
“What are you saying doctor? You are advising me goat meat soup? But you are an Ayurvedic doctor..How can ..I mean? Does Ayurveda allow nonveg?” My patient was shocked looking confused at me. Some years back a case of muscular wasting needed a major change in diet than medicine. I had advised him goat meat
”Meat Myths and Ayurveda” Read More »
“Thank God we are a healthy diet following family.Regular soups,salad and fruits are must for my kids and us.”A regular patient of mine was passing on the information I needed about her lifestyle and diet habits.I was very impressed by this high profile very busy banker and a mother of two beautiful daughters. I admired
The Soup loop saga: Food alert! Read More »
“आहाराची बाराखडी” “आहारात् सर्वभूतानि संभवन्ति महीपते/ आहारेन् विवर्धन्ते तेन जीवन्ति जन्तवः//” (महाभारत) आहार हा प्रत्यक्ष प्राणाचे धारण करणारा घटक आहे.आहारापासूनच मनुष्याची आणि इतर जीवांची उत्पत्ती होते,आहारामुळेच त्या जीवांची वाढ आणि पोषण होते तर आहारामुळेच(चुकीच्या) त्यांचा नाश होतो. वेद,काव्य आणि पुराण लिखाणातून आहाराबाबाबत खूप मार्मिक दाखले वाचायला मिळतात. आहाराबाबत काही साधे सोपे नियम मार्गदर्शन आहेत का?
पावसाळा म्हणजे टपरीवरचा वाफाळता चहा आणि गरमागरम कांदा भजे ! पावसाळा म्हणजे हातात लाडके पुस्तक,कॉफीचा कप आणि खिडकीचा एक छोटासा कोपरा. पावसाळा म्हणजे मुद्दाम छत्री रेनकोट दप्तरातच ठेवून भिजत भिजत घरी येऊन वळत टाकलेली पुस्तक वह्या आणि ओरडा खाल्लेला बाळू किंवा बाळी .पावसाळा म्हणजे अखंड कोसळत्या धारा झेलत सर केलेले दुर्ग .पावसाळा म्हणजे रद्द झालेली
धो धो पावसाळ्यातला रिमझिम आहार Read More »
It was an usual visit to the grocer. He has recently renovated his small grocery shop into a plush air conditioned supermarket. The product range too changed a lot with the shop. While waiting in queue for bill, i was having a look in cart of next person. (Come on it was just a human
A tale of not so tonic ‘Tonic Water’! Read More »