Excuse me,dear bothering Obesity!

Does my Obesity affect my life quality? Obesity is the abnormal increase in weight, accumulation of fat tissues around waist ,abdomen and thighs. This increase in weight and fat deposition does not only hamper the overall look of the person. Apart from the cosmetic reasons obesity affects the health and the quality of life in … Continue reading Excuse me,dear bothering Obesity!

Keto,Ramesh-Suresh & Ayurveda!

There was Ramesh and there was Suresh. Dreams and hard work to achieve the masculine body and weight loss were paying off pretty in these two desperately regularly gym goers. One day Ramesh uttered a magic word into Suresh’s ear, “Keto ….Keto ...Keto” Magic began. Suresh started achieving the goals easily with great weight loss … Continue reading Keto,Ramesh-Suresh & Ayurveda!

Desi food and belly fat !

I remember this incident which made me write this blog. It was publication ceremony of my book on food and nutrition ,when one of the guest after a formal talk asked me one question. Yes my readers are welcome to ask their queries anywhere anytime. He knew this ,so he asked it without hesitation. ‘’Mam … Continue reading Desi food and belly fat !

A bowl of dead food: Today’s trend!

The most prosperous and non ending market and business today is food industry.Tomorrow it will be the same or flourished more .Health and medicine industrial growth is directly proportionate to the food industry.Does that mean the food technology creating need for medicine in society ?Food industry creating more patients or customer for medicine giants.Yes to … Continue reading A bowl of dead food: Today’s trend!

5 most common myths that lead people to trouble (3 minutes read)

"Doctor, the inevitable is inevitable, why to worry  today." one of my patients was spiritually vaccinating me in my OPD. I was concerned for his frequent visits for joint pain on and off , as i am treating his mother and am aware of his family  history of Arthritis. "I am young , take regular … Continue reading 5 most common myths that lead people to trouble (3 minutes read)

Out of the pan : Traditional recipe no.1

Mother , children and food is the most complex triangle. No theorem ,no mathematician comes to rescue we mothers. Its really a tricky thing to keep kids on right track of their eating habits and food choices. Cooking for kids is the most, 'need to update and upgrade field'  and i can see the slight … Continue reading Out of the pan : Traditional recipe no.1

10 FAQs on ‘incompatible diet’ made me write!!

Yes I am taking a risk by writing this specific blog . Some people will be mad at me for enlisting their favourite food in the black list. Some people will not believe what they are reading. But most the people who are reading will thank me for the revelation of  the harsh facts  they may not be aware till … Continue reading 10 FAQs on ‘incompatible diet’ made me write!!

8 super habits in the journey of weight loss

1.Medicine is not the solution: My patients get a shock when I say this. Believe me there is no such medicine that reduce your weight and is quick fix solution. When we give medicine it corrects the metabolic process by increasing the overall digestion and absorption process. Sometimes the medicines are to treat the condition … Continue reading 8 super habits in the journey of weight loss

Because, sleep solves everything…zzzzzz

Are you a night creature who think staying awake late nights is fun? Planning for a late night party?  Are u missing on your regular sleep? Are you hitting whole night for the study ? Do u work in night shifts? Then you should read this …. 15 amazing facts, why we need sleep : Healing … Continue reading Because, sleep solves everything…zzzzzz