“When you getting gold, why go for Tamba(Copper )?“ I couldn’t resist myself using these lines from one Bollywood song to start this blog. When I take case or history of clients, I find we have restricted our food choices to limited . Take an example of grains. Wheat rules undoubtfully in bakery and restaurants … Continue reading Millet diet : Mindful choice!
Does my Obesity affect my life quality? Obesity is the abnormal increase in weight, accumulation of fat tissues around waist ,abdomen and thighs. This increase in weight and fat deposition does not only hamper the overall look of the person. Apart from the cosmetic reasons obesity affects the health and the quality of life in … Continue reading Excuse me,dear bothering Obesity!
There was Ramesh and there was Suresh. Dreams and hard work to achieve the masculine body and weight loss were paying off pretty in these two desperately regularly gym goers. One day Ramesh uttered a magic word into Suresh’s ear, “Keto ….Keto ...Keto” Magic began. Suresh started achieving the goals easily with great weight loss … Continue reading Keto,Ramesh-Suresh & Ayurveda!
I remember this incident which made me write this blog. It was publication ceremony of my book on food and nutrition ,when one of the guest after a formal talk asked me one question. Yes my readers are welcome to ask their queries anywhere anytime. He knew this ,so he asked it without hesitation. ‘’Mam … Continue reading Desi food and belly fat !
The most prosperous and non ending market and business today is food industry.Tomorrow it will be the same or flourished more .Health and medicine industrial growth is directly proportionate to the food industry.Does that mean the food technology creating need for medicine in society ?Food industry creating more patients or customer for medicine giants.Yes to … Continue reading A bowl of dead food: Today’s trend!
"Doctor, the inevitable is inevitable, why to worry today." one of my patients was spiritually vaccinating me in my OPD. I was concerned for his frequent visits for joint pain on and off , as i am treating his mother and am aware of his family history of Arthritis. "I am young , take regular … Continue reading 5 most common myths that lead people to trouble (3 minutes read)
Mother , children and food is the most complex triangle. No theorem ,no mathematician comes to rescue we mothers. Its really a tricky thing to keep kids on right track of their eating habits and food choices. Cooking for kids is the most, 'need to update and upgrade field' and i can see the slight … Continue reading Out of the pan : Traditional recipe no.1
Yes I am taking a risk by writing this specific blog . Some people will be mad at me for enlisting their favourite food in the black list. Some people will not believe what they are reading. But most the people who are reading will thank me for the revelation of the harsh facts they may not … Continue reading 10 FAQs on ‘incompatible diet’ made me write!!
1.Medicine is not the solution: My patients get a shock when I say this. Believe me there is no such medicine that reduce your weight and is quick fix solution. When we give medicine it corrects the metabolic process by increasing the overall digestion and absorption process. Sometimes the medicines are to treat the condition … Continue reading 8 super habits in the journey of weight loss