Feed thy brain, not depression: Mindful eating is new Mantra ! That sip of coffee you just had or frozen dessert you are planning tonight or a broccoli in your fork are the future feelings your brain will return you sooner or later. What you eat is what you are is an old wise saying. … Continue reading Feed thy brain,not depression !
New update for readers. Now you can hear the blog.Click here and enjoy listening too. More than a year now, corona virus is still messing not only with our bodies but also with human minds. "Rupali, when you will come back to Pune, you will not see the same India you had left behind! This … Continue reading Covid Zombies : Future threat?
My Marathi blog about the Ayurvedic kadha (decoction) for immune support, raised interest of many non Marathi readers and they asked for the English version for the same. Here is the blog. Covid 19 pandemic globally made us realized the need of holistic medicine very clearly. Urgent need is to find the vaccine against the … Continue reading A cup of kadha( herbal tea) can keep a doctor away
व्याधिप्रतिकार क्षमत्व वाढवण्यासाठी आयुष ह्या भारतातील महत्वाच्या संघटनेने अगदी सोपे घरातील डब्या डब्यात आढळणारे स्वैपाकघरातील घटकद्रव्ये वापरून एक फॉर्मुला सामान्य लोकांसाठी पुढे आणला.कुठलेही क्लिष्ट नाव नाही, कुठलेही महागडे फॉर्मुलेशन नाही , गरिबांपासून श्रीमंतांपर्यंत सर्वाना च सहज नेहमी करता येईल एवढी आपलीशी स्वस्त घटकद्रव्ये. सुशिक्षित अशिक्षित ,अगदी कुणीही सहज करू शकले अशी चहासारखी साधी पाककृती.साहजिक च … Continue reading A cup of ‘kadha’ can keep a doctor away !
"After the fairness cream antacid tablets and syrups are the most hot selling products without the prescription or advise of the doctor.For many of people they are like regular pachak goli (digestive pill).Take the pill and eat whatever you want" Sorry to say folks , it doesn't work. It gets worsen for sure. Hyper acidity … Continue reading Pitta on fire : The alarming hyper acidity!
With bright smile of hope and expectation on face ,this young new patient excitedly spoke, "Doctor,I want get Vamana therapy done. I also want Basti for my Vata dosha,but we will start Vamana first.My friend got it done from you last year and she is very satisfied with the results". I kept aside my pen … Continue reading Panchkarma! Myths you must get rid off!
मनुष्याचे अंतरंग,मन हा एक अजब कॅलिडोस्कोप च आहे.विविध भावना रूप यांचे एक अजब रसायन च जणू! तहान भूक ,स्वसंरक्षण,भीती,आक्रमकता ह्या संवेदना आणि त्या व्यक्त करणे या क्रिया प्रत्येक सजीवात म्हणजे प्राणी आणि मनुष्य प्राणी सगळ्यात दिसतात. परंतु मनुष्यप्राण्यात याखेरीज प्रेम,आश्वासन,अधिकार,राग,चीड, अपमान, विरोध,न्यूनगंड,आत्मविश्वास,किळस,दबाव,असुरक्षितता,अपराधीपणा हे आणि असे अनेक सहजभाव कमी अधिक प्रमाणात निर्माण होत असतात. हे मनातील … Continue reading Kaleidoscope:Look in to self!
The first to introduce the concept and definition of health and further include physical and psychological health as whole health. Charak samhita is globally accepted as the first literature to introduce the concept of metabolism,digestion, immunity and etiology The concept of eight stages of diseases from inception to culmination. First to address the role of … Continue reading What does ‘Charak Samhita’ offer, thousand years ago even before the modern medicine was conceived?
The word Herbal is ruling the globe like ever before. A sales man in a huge consumer care product exhibition insisting me to take a look at a skin care cream.He stressed twice or thrice saying the product is a pure herbal one.The herbal word stopped me.I took the cream and scanned it for the … Continue reading The scandal around the word,’Herbal’!